Namaskar Sangha,
Have missed you all and can’t wait to see you online this weekend. Here is a menu of classes. Come for one, some, or all classes!
Please invite friends and family to join the classes they’d be interested in.
Saturday
0830-0835h pranayama/meditation
0835-0840 4min tabata/high intensity
0840-0900h fascia – feet
0900-0930 pilates – glutes, hamstrings, inner thighs, core
0930-1015 yoga – strength flow
Sunday
0830-0835h pranayama/meditation
0835-0840 5min full body mobility/weights
0840-0900h fascia – lower leg
0900-0930 pilates – obliques, core, spine lengthening
0930-1015 yoga – yin
Please do the March Challenge – bridge pose – for glutes and hamstrings. We will do in class.
With Gratitutde,
Deb 🥰
with love and gratitude,
deborah