Namaskar Sangha,
Please always use Intermediate link whenever we have an All Levels Class
16 April
I am flying tomorrow for our Breakthrough Retreat in Carmel so modified schedule:
All Levels 0700-0800h
17 April – Retreat Arrival Date
Regular Schedule
18 April – 0730-0830 (at retreat site)
0730-0750 (fascia rotator cuff)
0750 – 0830 Wakeup Flow
19 April – 0715-0815 (at retreat site)
0715-0740 (forearms, fingers, hands, wrists)
0740-0815 Stretch Flow
20 April (at retreat site)
All Levels 0715-0815 Slow, controlled flow
21 April – Retreat (at retreat site)
All Levels 0700-0800 Engaged flow
Wednesday – Regular schedule resumes
With Gratitude,
Deb 🙏