FASCIA
Saturday – Everything that connects to the knee – wear shorts – prep all balls, mat, 2 blocks or a stool
Sunday – Thighs – wear shorts – prep all balls, mat, block, stool or chair
With Appreciation,
Deborah
FASCIA
Saturday – Everything that connects to the knee – wear shorts – prep all balls, mat, 2 blocks or a stool
Sunday – Thighs – wear shorts – prep all balls, mat, block, stool or chair
With Appreciation,
Deborah