June 6, 2026
Namaskar Sangha,
Sunday, 7 june
11:30 core
11:40 pranayama
11:50 fascia shoulder to elbow (deltoids/shoulders, triceps, lat seam)
12:10 yin external hip rotation, quads
🙏
deborah
Stay in the know about class content and schedule
Namaskar Sangha,
Sunday, 7 june
11:30 core
11:40 pranayama
11:50 fascia shoulder to elbow (deltoids/shoulders, triceps, lat seam)
12:10 yin external hip rotation, quads
🙏
deborah
Namaskar Sangha,
Saturday schedule, 6 june
0900 HIIT (8min)
0910 meditation (10min)
0920 fascia ribcage attachments (smallest and medium-sized balls)
0940-1030 pilates core + yoga flow
see you soon.
xdeborah
with gratitude,
deborah
Namaskar Sangha,
5 June Friday
Intermediate class will begin 15 min later but end at same time:
0715-0800h
beginners remains the same 0800h-0830h
6 June Saturday
11:30-12:45h
7 June Sunday
11:30-12:45h
with gratitude,
deborah
Namaskar Sangha,
classes this weekend will be 0900 – 1015h
saturday
0900-0920 feet fascia
0920-1015 pilates core + strength flow
sunday
0900-0920 upper back fascia
0920-1015 dynamic yin
see you on the mat!
with gratitude,
deborah