Stay in the know about class content and schedule
Namaskar Sangha,
Happy Fourth of July!
Reminder there are no classes today, Thursday.
Saturday 0930 – 1100h
0930 HIIT
0940 Meditation/Pranayama
0950 Fascia Low Back and some glutes
1010 Flow
NOTE: at the end of class, I will stay to help with anything anyone might have questions about – poses, concepts, etc…
Sunday – i apologize but there will not be class due to a last minute conflict. thank you for your understanding
With Gratitude,
Deborah
Namaskar Sangha,
See you for regular schedule.
Thursday – no classes
Sunday – 8-9:30
Saturday time tbd
More info to come. Please let me know any requests.
With Gratitude,
xdeb 🙏
Namaskar Sangha,
Reminder, no classes today, Saturday.
Sunday 0800-0930 – Please join for parts you wish – don’t have to do all classes
0800 Pilates Foundations – Abs, Hamstrings, Spine
0815 Pranayama
0825 Fascia – Hips/Glutes
0845 Yin – full body
With Gratitude,
Deb 🥰
Namaskar Sangha,
No classes this Thursday and Saturday. Thank you for your flexibility. Please practice on your own. I will not upload a video for Thursday in case the groups want to meet online and self practice.
Sunday Class start time :tbd
fascia – back of armpit crease release, lat seam, deltoids/shoulders
yin full body
more info to come
with gratitude,
deb 🥰
Namaskar Sangha,
Wednesday, 17 June classes will begin 15 minutes later
intermediate 0715-0815h
beginners 0815-0845h
with gratitude,
deb 🥰
Namaskar Sangha,
Saturday 0930 – 1100h
0930-0940 HIIT/bouncing
0940-0950 meditation
0950-1010 hips/glutes fascia
1010-1100 pilates + flow
Sunday 0800 – 0930h
0800-0810 balance work (please have your trainers and socks next to you)
0810-0820 pranayama
0820-0840 low back fascia
0840-0930 yin low back/upper back
please pop in for any part of the classes that you can.
welcome family and friends.
with gratitude,
deb 🥰