Class News

namaskar sangha,

Sunday 0800-0915

0800-0810 meditation/pranayama

0810-0830 fascia everything affecting the breath – ribcage

0830-0915 yin 

with gratitude, 

deb 🙏

namaskar sangha,

Saturday 0800-0900h

0800-0820 fascia rotator cuff

0820-0900 pilates core + flow

Sunday 0830-0945

0830-0840 meditation/pranayama

0840-0900 fascia everything affecting the breath – ribcage

0900-0945 yin 

please welcome friends and family

with gratitude, 

deb 🙏

With Gratitude,

Deb 🙏

Namaskar Sangha,

Saturday:

0900-1015

0900 meditation

0910 fascia thigh

0930 flow

Sunday:

0800-0930

0800 pranayama

0810 fascia thigh continued

0830 pilates core + yin (with fascia balls)

No classes next Tuesday  28 July – I am in training 0700-0830

For intermediate/adv 0700-0800, please write to lmk which days you’ll attend. It would help me a great deal. Many thanks and see you on the mat.

With Gratitude,

Deb 🙏

Namaskar Sangha,

Saturday – 0800-0930h

0800 HIIT

0810 Meditation

0820 Fascia Lower Leg + Ankle

0840 Pilates Core + Flow

Sunday – 1030-1130h

1030 Feet Fascia

1045 Yin Hips and Glutes

Tuesday, 21 July – No classes – Audition

Many thanks. See you on the mat tomorrow.

Join for the class/es that you can. You do not need to join all.

With love & gratitude, 

Deb 🙏

Namaskar Sangha,

here are details:

Saturday 0815-0930h

0815 meditation

0825 fascia forearms, fingers, hands, wrists

0845 flow

Sunday 0930-1045h

0930  pranayma

0940. fascia + active release for Neck

1000 yin full body

with gratitude, 

deb

Namaskar Sangha,

Happy Fourth of July!

Reminder there are no classes today, Thursday.

Saturday 0930 – 1100h

0930 HIIT

0940 Meditation/Pranayama

0950 Fascia Low Back and some glutes

1010 Flow

NOTE: at the end of class, I will stay to help with anything anyone might have questions about – poses, concepts, etc…

Sunday – i apologize but there will not be class due to a last minute conflict. thank you for your understanding

With Gratitude,

Deborah