Stay in the know about class content and schedule
Namaskar Sangha,
Saturday 0930 – 1100h
0930-0940 HIIT/bouncing
0940-0950 meditation
0950-1010 hips/glutes fascia
1010-1100 pilates + flow
Sunday 0800 – 0930h
0800-0810 balance work (please have your trainers and socks next to you)
0810-0820 pranayama
0820-0840 low back fascia
0840-0930 yin low back/upper back
please pop in for any part of the classes that you can.
welcome family and friends.
with gratitude,
deb 🥰
Namaskar Sangha,
Sunday, 7 june
11:30 core
11:40 pranayama
11:50 fascia shoulder to elbow (deltoids/shoulders, triceps, lat seam)
12:10 yin external hip rotation, quads
🙏
deborah
Namaskar Sangha,
Saturday schedule, 6 june
0900 HIIT (8min)
0910 meditation (10min)
0920 fascia ribcage attachments (smallest and medium-sized balls)
0940-1030 pilates core + yoga flow
see you soon.
xdeborah
with gratitude,
deborah
Namaskar Sangha,
5 June Friday
Intermediate class will begin 15 min later but end at same time:
0715-0800h
beginners remains the same 0800h-0830h
6 June Saturday
11:30-12:45h
7 June Sunday
11:30-12:45h
with gratitude,
deborah
Namaskar Sangha,
classes this weekend will be 0900 – 1015h
saturday
0900-0920 feet fascia
0920-1015 pilates core + strength flow
sunday
0900-0920 upper back fascia
0920-1015 dynamic yin
see you on the mat!
with gratitude,
deborah