Stay in the know about class content and schedule
Namaskar Sangha,
I am in a training this weekend so classes are:
Saturday
0915-1015h
fascia hips & glutes
strength flow full body
Sunday
0700-0730h
pure hamstring/back line of body opening focus through fascial bounce technique
thank you for your flexibility
with gratitude,
deborah
Namaskar Sangha,
I am in a training this weekend so classes are:
Saturday
0915-1015h
fascia hips & glutes
strength flow full body
Sunday
please stay tuned for exact time. it will be early for 30min or so 0700-0740 or 0645-0715h am working on venue to teach
pure hamstring/back line of body opening focus through fascial bounce technique
thank you for your flexibility
with gratitude,
deborah
Namaskar Sangha,
REMINDER – no classes 19 January 2026, MLK day
Regular schedule resumes 20 January 2026
With Gratitude,
Deb
Namaskar Sangha,
This weekend classes will be 0730-0830h (starting next weekend it can be later)
Saturday
Fascia 3 ball stops for shoulders
Full Body Strength for flow
Sunday
Fascia low back
Yin: low back, hips, glutes
MLK Monday 19 Jan. No Classes
Next week regular schedule
With Gratitude,
Deb
Namaskar Sangha,
I have arrived back on US soil. Looking foward to seeing all of you this weekend. Classes 0730-0830h
Weekday I will teach both classes after all. Regular times.
Intermediate 0700-0800h
Beginners 0800-0830h
Saturday Fascia rotator cuff – just need smallest set of balls then strength flow
Sunday Fascia global full body shearing – just need inflatable ball
Yin hips
With gratitude, deb
Namaskar Sangha,
this weekend classes 0730-0830
Many intermediate level students are unavailable so Monday – Friday 12-16 january
one All Levels 0730-0830h
Saturday Fascia rotator cuff – just need smallest set of balls
Sunday Fascia global full body shearing – just need inflatable ball
Yin hips
with gratitude, deb