Namaskar Sangha,
please join for any of the below. daily practice leads to transformative change!
Saturday
0830-0835 meditation
0835-0840 HIIT
0840-0900 fascia upper back
0900-1000 pilates + strength flow
Sunday
0830-0835 meditation
0835-0840 weights – arms
0840-0900 fascia areas affecting breathing
0900-1000 pilates + yin
with gratitude,
deb 🙏