Namaskar Sangha,
Great to see many of you online today. Here is the weekend schedule. Join when you can and for classes you wish:
SATURDAY
0830-0838 HIIT
0840–0845. Meditation
0845-0905 Fascia Hips / Glutes
0905-1000h Pilates + Strength Flow
SUNDAY
0830-0838 Weights/Full Body Mobility
0840–0845. Pranayama
0845-0905 Fascia Low Back
0905-1000h Pilates + Yin
See you on the mat.
With Love & Gratitude,
Deb