Namaskar Sangha,
Saturday 0930 – 1100h
0930-0940 HIIT/bouncing
0940-0950 meditation
0950-1010 hips/glutes fascia
1010-1100 pilates + flow
Sunday 0800 – 0930h
0800-0810 balance work (please have your trainers and socks next to you)
0810-0820 pranayama
0820-0840 low back fascia
0840-0930 yin low back/upper back
please pop in for any part of the classes that you can.
welcome family and friends.
with gratitude,
deb 🥰