Namaskar Sangha,
Reminder, no classes today, Saturday.
Sunday 0800-0930 – Please join for parts you wish – don’t have to do all classes
0800 Pilates Foundations – Abs, Hamstrings, Spine
0815 Pranayama
0825 Fascia – Hips/Glutes
0845 Yin – full body
With Gratitude,
Deb 🥰