Namaskar Sangha,
Please read carefully:
I hope you are all well. September is the confluence of two big events so please see this weekend’s schedule and September dates:
THIS WEEKEND
Saturday 0930-1045
0930 fascia psoas/hip flexor
0945 pilates abs (have inflatable ball ready and blocks) + flow
Sunday 0815-0915
0815 fascia neck
0830 yin whole body
Monday Labor Day
0800-0840 40min All Levels Flow
Thursday 10 September – Saturday 19 September FRANCE RETREAT – no classes
Classes resume Sunday 20 September 0800-0930 flow + yin with fascia balls, feet fascia
through Thursday 24 September
Friday25 September – 4 October – no classes – i will be in Asia
5 October ALL CLASSES RESUME
Thank you for your commitment. Please do videos when I’m unable to teach.
September challenge: L-sit with blocks, 3x @ 8 counts each
With gratitude,
Deborah 🙏