Namsakar Sangha,
Satruday classes will begin at 1030h
Sunday classes will begin at 0900 (would have done 8am but your clocks go back that night and you might need one hour more of sleep!)
Saturday
1030-1050 pilates core
1050-1110 lower torso fascia
1110-12noon flow
Sunday
0900-0910 meditation pranayama
0910-0930 fascia knee and its neighbors
0930-1030 yin
There will not be classes on Monday due to studio meetings here.
See you on the mat!
Deborah 🙏