Namaskar Sangha,
Saturday 10:15 – 11:45am
1015h Pilates & Core work – please have small look band, ball, light dumbbells (optional)
1030h Strength Flow
1120h Fascia Upper Torso – wall + floor variations
Sunday 8:15-9:45am
0815h Pranayama
0825h Fascia Chest & Shoulders – wall + floor variations
0850h Yin – please have a long yoga strap, small loop strap, other usual props
All California-based times
See you on the mat!
Deborah 🙏🥰🥰