Check Out New 15-min Hips Opening Sequence Under Targeted Sequences!!!! Enjoy.
APRIL FASCIA SCHEDULE
16 April Head Face Jaw: Setup: all three sets of balls in tote, mat, block 17 April Feet: Setup: Two smallest sets of balls, chair or wall to lean on for balance 23 April Ankle and Lower Leg: Setup: all three sets of balls in tote, mat, strap or belt, block or stool 24 April […]
FASCIA 9 & 10 APRIL 9 April – Forearms, Fingers, Hands, & Wrists – Setup: All 3 sets of balls, 2 blocks 10 April – Head and Neck – Setup: All 3 sets of balls, Mat, Wall Corner or Doorway
NEW QUICK FIX VIDEOS AND APRIL CHALLENGE
– CHECK OUT THE TWO NEW QUICK FIX CORE VIDEOS!!! – JOIN THE APRIL FLEXIBILITY CHALLENGE! DO 10 MINUTES OF EITHER FLEXIBILITY VIDEO UNDER TARGETED SEQUENCES DAILY. YOU WILL SEE THE DIFFERENCE AFTER A MONTH. YOU CAN DO THE ENTIRE VIDEO ON DAYS WHEN YOU MISS LIVESTREAM CLASS.
Final Call for Weekend Fascia!!!
Full-Body Fascia Workshop – Saturday and Sunday, February 26-27 2022, 1000h-1200h PDT Educate & Empower yourself to treat your own tightness or old injuries. Join both days this weekend or just one. Welcome friends and family. Tuition $50 for both sessions or $30 for one session. Please contact me to enroll deb@tru-yoga.com.
COMMIT TO THE MARCH CORE CHALLENGE
Get on board with the March Core Challenge! Challenge friends and family to join you. Make it fun! Maybe even put a wager on it. Just Do It! Summer is right around the corner and the world will hopefully be opening up. So come out of this difficult time of COVID with something super positive […]
Wellness Tips To Note:
If you packed on some extra pounds during the pandemic or if you’ve been steadily gaining a pound or two annually, then now is the time to turn that around. Focus on what you are putting into your body and follow this simple hack to always have food at the ready so you don’t reach […]
COMMIT TO THE MARCH CORE CHALLENGE
What would your abs look like and how strong would you feel if you committed to 5 minutes of core every single day for the 31 days of March? Join our sangha and see for yourself the difference that daily practice makes. You can always find 5 minutes for your longterm wellness! Contact me deb@tru-yoga.com […]
Final 9 Days of the Lifestyle Reset!!!
Stay strong all challengers. Many of you have been very successful with loss of more than 10 pounds, greater energy levels throughout the day, and no late afternoon energy crashes. Keep enjoying and exploring new recipes and foods and embrace the wonderful feeling of low/no inflammation! For all the daily practice challengers, great job!!!! Shout […]
FASCIA 19 & 20 FEBRUARY
Saturday – Entire Superficial Front Seam of Body What You Need: Mat, 2 cork blocks, all three sets of fascia balls in tote, inflatable coregeous ball, wall corner (can use a block on wall if unavailable Sunday – Entire Superficial Back Seam of Body What You Need: Mat, 1 cork block, stool or backless chair […]