October 5, 2025
Beginner’s classes this week will run 40min. Class will be structured so it can naturally end at 30min for those who feel 30min is enough. and for those who want a bit more we will do an extra 10min.
deb
Stay in the know about class content and schedule
Beginner’s classes this week will run 40min. Class will be structured so it can naturally end at 30min for those who feel 30min is enough. and for those who want a bit more we will do an extra 10min.
deb
Namaskar Sangha,
Sunday
Fascia – Rotator Cuff (smallest ball and one of the largest)
Yin – full body
With Gratitude,
Deborah 🥰
Next weekend fascia:
saturday biceps/triceps, lat seam
sunday forearms/fingers/hands/wrists
Namaskar Sangha,
Weekend Classes 0830-0930h
Saturday Fascia Low back then strength flow
Sunday Fascia Upper Back then yin full body
Have all three sizes of fascia balls ready.
With Gratitude,
Deborah 🥰
Namaskar Sangha,
I am on the road this Friday and Saturday so there won’t be classes. Please do the videos. Even 10min a day will make a difference.
Sunday classes will begin at 1100h PST – 1200h. Fascia will be 15min hip flexor/pelvic funnel and then a short easy flow into Yin Yoga for hips. Please join. Thank you for your flexibility.
With Gratitude,
Deborah 🥰
Namaskar Sangha,
For the holiday,
0830-0930 intermediate
0930-1000 beginners
see you there!!!!
With Gratitude,
Deborah 🥰
Namaskar Sangha,
REMINDER NO CLASSES MONDAY – I’M FLYING BACK TO ZURICH WITH A LONG DRIVE PLUS A FLIGHT CONNECTION. Classes resume Tuesday.
With gratitude,
Deborah