Stay in the know about class content and schedule
Namaskar Sangha,
I am teaching the club in Zurich this week so please see schedule below. thank you.
Schedule for this coming week:
11-15 August (Monday – Friday) One All levels class 0900-1000h (except Wednesday will be a 30-min Pilates class 0900-0930)
16 & 17 August Sat & Sun 1000h-11:30h (Saturday I will stay on to answer any questions. to teach any specific poses, anything you’d like to work on)
With Gratitude, Deborah
Namaskar Sangha,
I am flying to teach in Zurich early Wednesday, 6 August, and will layover in Chicago and will teach from there
an All Levels Class at 12Noon – 1300h PDT (1500h – 1600h EST).
Please join. In the event of severe delays, I will notify everyone via the googlegroups email
Please use the intermediate link and thank you for your flexibility. Apologies for any inconvenience.
With Gratitude,
Deborah
Namaskar Sangha,
Reminder that there are no classes this Saturday & Sunday. My final training weekend. Please do uploaded videos or any you wish from the vast archives. 15min daily is better than nothing!
Please join me Thursday and Friday! Usual times for both classes.
With Gratitude,
Deborah
Namaskar Sangha,
There will be regular classes this Friday 25 July and the following Friday 1 August. My training on these two days starts a bit later. But no classes Saturday & Sunday for the next two weekends.
I am uploading the classes from this weekend. Please repeat them and learn them well so the movements become a part of your muscle memory. You don’t need a new sequence daily, though I do vary the flow daily. So for the weekend classes, fine tune your practice.
The Mat Pilates class from today is a beginner’s introduction. Please do the video and repeat it. It is housed under Targeted Sequences under the Videos drop down menu.
Today’s Tabata was one where i showed how to do upper body for those who might have some lower body injuries etc. It also introduces weights. Please do and repeat. High intensity interval training is an integral part of your wellness, so please fit in twice weekly. Do with a friend. ANY movement is fine! Just move it, move it, move it!
Fascia will be uploaded from this week.
Any questions please let me know.
With Gratitude,
Deborah
Namaskar Sangha,
Please note below:
This Tuesday. 15 July Beginner’s class will just be 20min 0800-0820h
I will be in the final two weekends of intensive training so there will not be morning classes
25-27 July
1-3 August
In order to make up for these two weekends, next weekend there will be special sessions on both days:
Saturday
0830-0840 8min tabata
0840-0910 Fascia Upper Back
0910-1000 Flow
1000-1030 Workshop – any and all questions on any poses, alignment, how to do, etc.. Anything you’ve been wanting to fine tune or learn.
It’ll be fun so please join. You can send questions ahead of time to me as well.
Sunday
0830-0845 12min tabata
0845-0915 Mat Pilates 30min
0915-0945 fascia Ribcage Rinse and Respire
0945-1030 Yin full body
If. you have specific questions, please send ahead of time.
With Gratitude,
Deborah
Namaskar Sangha,
Saturday classes need to begin later – thank you for your understanding.
1230h – 1240h tabata/ HIIT (8min)
1240 – 1300h Fascia Pelvic Funnel/Psoas/Hip Flexor
1300-1400h Strength Flow
Sunday
0830 – 0845h tabata/HIIT (12min)
0845-0900h Fascia Low Back
0900 – 1000hYin Lower Body
With Gratitude,
Deborah
With Gratitude,
Deborah
Schedule of fascia for the coming weeks (2 per weekend)
Ankle & Lower Leg
All Knee Attachments
Thighs
Hips & Glutes
Pelvic Funnel/Hip Flexor/Psoas
Low Back
Upper Back
Trunk/Torso – Everything that affects breathing
Rotator Cuff
Shoulder to Elbows
Forearms, Fingers, Wrists, Hands
Neck & Head
Head, Face, Jaw
Please always let me know areas of need and I will work it into our practice.
With Gratitude,
Deborah