Class News

Namaskar Sangha,

Weekend classes are 0800-0900h. it’ll remain at this earlier time until further notice.

Saturday fascia – all fascia attached to ribcage – learn to breathe better!

Saturday flow – strong 360 degree core

Sunday fascia – shoulders to fingers with SPECIAL RELEASE around shoulders with block at back armpit crease.

Sunday Yin – 5 legs stretches on the wall – release hamstrings, low back. please do not miss. need a strap, longer if inflexilbe, props like cushions, bolsters, blocks.

deborah ☺️

Namaskar Sangha,

All classes resume today, Monday, 26 May

deborah ☺️

Namaskar Sangha,

intermediate tomorrow will begin at 0715h – 0815h

beginners will be 0815h – 0845h

Intermediate, if the train is a bit late please wait. i will be there. 

many thanks for your flexibility.

deborah ☺️

Namaskar Sangha,

There won’t be classes next Friday, Satuday and Sunday (23-25 May) as I’ll be traveling to my daughter’s graduation. Please do the uploaded videos or any other video or practice on your own!!! 10min / day is great.

With Love & Gratitude, 

Deborah 🙏🏼❤️❤️

Namaskar Sangha,

it’s a busy time with graduations and such. this week slight time changes:

Tuesday & Thursday 

classes shift a half hour later (intermediate begins at 0730 and beginners 0830)

Saturday 

classes begin 1030-1130h

Sunday

classes begin 0830-0930h

Saturday Fascia Low Back; Sunday Fascia Upper Back

Saturday Flow Glutes & Outer Hip Strength; Sunday Yin Low Back Release

There might be slight changes as it’s graduation time here for both my children.

With Love & Gratitude, 

Deborah 🙏🏼❤️❤️

Namaskar Sangha,

Tuesday, Thursday, Sunday class start times for just this week are shifted a half hour later (13, 15, 18 May)

Intermediate 0730h-0830h; Beginners 0830h-0900h; Sunday begins 0830-0930h

Saturday Fascia Low Back; Sunday Fascia Upper Back

Saturday Flow Glutes & Outer Hip Strength; Sunday Yin Low Back Release

There might be slight changes as it’s graduation time here for both my children.

With Love & Gratitude, 

Deborah 🙏🏼❤️❤️