Stay in the know about class content and schedule
Namaskar Sangha,
This weekend classes will be 0730-0830h (starting next weekend it can be later)
Saturday
Fascia 3 ball stops for shoulders
Full Body Strength for flow
Sunday
Fascia low back
Yin: low back, hips, glutes
MLK Monday 19 Jan. No Classes
Next week regular schedule
With Gratitude,
Deb
Namaskar Sangha,
I have arrived back on US soil. Looking foward to seeing all of you this weekend. Classes 0730-0830h
Weekday I will teach both classes after all. Regular times.
Intermediate 0700-0800h
Beginners 0800-0830h
Saturday Fascia rotator cuff – just need smallest set of balls then strength flow
Sunday Fascia global full body shearing – just need inflatable ball
Yin hips
With gratitude, deb
Namaskar Sangha,
this weekend classes 0730-0830
Many intermediate level students are unavailable so Monday – Friday 12-16 january
one All Levels 0730-0830h
Saturday Fascia rotator cuff – just need smallest set of balls
Sunday Fascia global full body shearing – just need inflatable ball
Yin hips
with gratitude, deb
Namaskar Sangha,
Please join me for the final class of 2025!!!! Tomorrow 0830-0930h. Love to see all of you on!!!!
There are no classes 1 January because I will be on a flight within Europe. I fly back to the US 9 January so the full regular schedule will resume 10 January. Please do videos!!!! Keep up the great work and please do not let all your hard work go away. Please send any questions!!!!
For these days, I am not uploading videos. You can join class as usual, and if there are others, you can practice together or you can practice on your own from your memory… you can even play a video and follow it whilst you’re online… join just like you would if there were live stream classes!!! Keep your habit going and let me know how you’re doing. Real progress begins with self-practice!!! This is a great opportunity to practice this.
What a year 2025 has been for all of us!
I am inspired by those who have been online with me for 5.5 years now, nearly every single day! Thank you for your commitment… it keeps me committed to continuing to bring all to the practice that will make each and every one of you more “well,” mind, body, spirit and the connection amongst the three!
I am impressed by those who are new… your dedication is amazing and your progress is measurable! Thank you for adding so much to our Sangha, our community. Keep it up. Constant practice, daily, means 1 year from now, 5, 10, 15, 20 years, and you will be strong and mobile, balanced and open.
For me, the Japan retreat this year took much of my energy, but it was truly epic and filled me with gratitude and joy. Thank you to all who could join and for making it even more memorable and special. Can’t wait for the next one!!!
Much of my energy also went towards my full advanced Pilates Certification… it’s been a goal for 17 years and I’m happy to share that i was notified yesterday that I passed and I have certificate in hand. Although I will teach all the pieces of equipment in studios, I will bring to you much of the mat repertoire and the foundational elements that make pilates such a core-strengthener and body awareness builder.
1. Starting in the spring, I will add pilates-dedicated classes on certain days and meditation/breathwork. People have the option of buying ankle weights and the magic circle when those classes begin. More info to come.
2. Please look out for a retreat more local as well as more exotic this year… stay tuned for more information!
3. Please also look out for signups for a more in-depth fascia workshop in February/March. Please lmk if you’d be interested.
4. Please also let me know if you’d like to do the annual Lifestyle Reset – a program that combines elements of the physical practice, the pranayama breath work and meditation practice, with nutrition and food. This reset is to reset the body… it’s habits that create inflammation in the body, weight gain and a propensity for aging… it’s a program that will get your body into the parasympathetic state, the rest and digest state… which is where change can begin and inflammation and weight can lessen.
Because some of you are traveling soon i’d like to see who is interested and see if we begin this mid January or mid February.
The cost for all members is $175… i will hand hold you through the reset daily with more nuggets of knowledge that you can slowly apply to your daily habits… i am on call for any questions or needs. Everyone will have a half hour 1:1 with me to review and personalize your plan…if you need more time it’s fine. For your friends or family who are non members, the cost is $350.
It is a one-month commitment and you will surely lose weight…but importantly, you’ll set yourself up for success with the knowledge and the beginnings of habits that will carry you through for the coming decades.
At the end of a month, you have the choice to continue for another month at no charge and with my same support or the slowly integrate back into a new normal routine.
Happy 2026 to you all. Thank you for a year filled with beautiful practices and joyful breakthroughs!!! Keep it up… you will not regret it.
Any questions or requests, please lmk. I am always here to support.
With much love and gratitude,
Deborah
Class links are here in case any of you are traveling and have trouble getting in the site. Please do not share this with others:
Intermediate Class 7-8am
Beginners Class 8-8:30am
Weekend Classes share a link 8-9am or 8:30-0930h
https://us02web.zoom.us/j/81819783124?pwd=RGuKvz4rkQ7ziYfhBwmAJ4PBnQ3w85.1
Namaskar Sangha,
2025 is drawing to a close!
I am flying to Europe tonight but will still teach class for a few days. we will still have limited classes during the holidays.
29 – 31 december 0830-0930h
1 january 0830-0930
then i will take off as baker and i will be in europe so no classes 2-8 jan
i fly back 9 jan
classes resume regular schedule 10 jan.
see you tomorrow i hope.
1 jan begins core challenge.
please continue balance challenge for the final few days.
much love,
deb
With Gratitude,
Deb 🙏
Namaskar Sangha,
Class Schedule:
22- 26 December All Levels 0800-0900h
I will update on schedule for after that as my schedule is still unclear.
Please have dumbbells so we can get more into full body strength.
Happy Holidays!!! Thank you for a great year!!!
With Gratitude,
Deb 🙏