Class News

Namaskar Sangha,

Please note below:

This Tuesday. 15 July Beginner’s class will just be 20min 0800-0820h

I will be in the final two weekends of intensive training so there will not be morning classes

25-27 July

1-3 August

In order to make up for these two weekends, next weekend there will be special sessions on both days:

Saturday 

0830-0840 8min tabata

0840-0910 Fascia Upper Back

0910-1000 Flow

1000-1030 Workshop – any and all questions on any poses, alignment, how to do, etc.. Anything you’ve been wanting to fine tune or learn.

It’ll be fun so please join. You can send questions ahead of time to me as well.

Sunday 

0830-0845 12min tabata 

0845-0915 Mat Pilates 30min

0915-0945 fascia Ribcage Rinse and Respire

0945-1030 Yin full body

If. you have specific questions, please send ahead of time. 

With Gratitude,

Deborah 

Namaskar Sangha,

Saturday classes need to begin later – thank you for your understanding.

1230h – 1240h tabata/ HIIT (8min)

1240 – 1300h Fascia Pelvic Funnel/Psoas/Hip Flexor

1300-1400h Strength Flow

Sunday 

0830 – 0845h tabata/HIIT (12min)

0845-0900h Fascia Low Back

0900 – 1000hYin Lower Body

With Gratitude,

Deborah

With Gratitude,

Deborah

Schedule of fascia for the coming weeks (2 per weekend)

Ankle & Lower Leg

All Knee Attachments

Thighs

Hips & Glutes

Pelvic Funnel/Hip Flexor/Psoas

Low Back

Upper Back

Trunk/Torso – Everything that affects breathing

Rotator Cuff

Shoulder to Elbows

Forearms, Fingers, Wrists, Hands

Neck & Head

Head, Face, Jaw

Please always let me know areas of need and I will work it into our practice.

With Gratitude,

Deborah 

Namaskar Sangha,

4th of July – All Levels class 0900 – 1000h:

SATURDAY 5 July. 90-min class 0900h-1030h

0900h with 8min tabata;

0910 Fascia Thigh

0930 – 1030h Strength Flow

SUNDAY 6 July 90-min class 0900-1030h

0900 – 0915h 12min tabata

0915h – 0930h Hip Flexor Fascia

0930h-1030h Yin Full Body

With Gratitude,

Deborah

Schedule of fascia for the coming weeks (2 per weekend)

Ankle & Lower Leg

All Knee Attachments

Thighs

Hips & Glutes

Pelvic Funnel/Hip Flexor/Psoas

Low Back

Upper Back

Trunk/Torso – Everything that affects breathing

Rotator Cuff

Shoulder to Elbows

Forearms, Fingers, Wrists, Hands

Neck & Head

Head, Face, Jaw

Please always let me know areas of need and I will work it into our practice.

With Gratitude,

Deborah 

Namaskar Sangha,

Saturday:

Begins 0830h (note half hour later so everyone can get sleep!) with 8min tabata;

0840h – 0900 intro to basic pilates;

0900 – 0920h ankle and lower leg fascia

0920 – 1000h flow

Sunday:

Begins 0830 with 8 min tabata;

0840-0900 fascia all knee attachments

0900 – 1000h yin full body

With Gratitude,

Deborah

Schedule of fascia for the coming weeks (2 per weekend)

Ankle & Lower Leg

All Knee Attachments

Thighs

Hips & Glutes

Pelvic Funnel/Hip Flexor/Psoas

Low Back

Upper Back

Trunk/Torso – Everything that affects breathing

Rotator Cuff

Shoulder to Elbows

Forearms, Fingers, Wrists, Hands

Neck & Head

Head, Face, Jaw

Please always let me know areas of need and I will work it into our practice.

With Gratitude,

Deborah 

Namaskar Sangha,

i will teach both classes friday morning 27 june per usual schedule instead of one all levels – was able to get a place to stay so won’t have the rush hour drive

With Gratitude,

Deborah

Schedule of fascia for the coming weeks (2 per weekend)

Ankle & Lower Leg

All Knee Attachments

Thighs

Hips & Glutes

Pelvic Funnel/Hip Flexor/Psoas

Low Back

Upper Back

Trunk/Torso – Everything that affects breathing

Rotator Cuff

Shoulder to Elbows

Forearms, Fingers, Wrists, Hands

Neck & Head

Head, Face, Jaw

Please always let me know areas of need and I will work it into our practice.

With Gratitude,

Deborah 

Namaskar Sangha,

Sunday beginning at 0815 there is an optional 10min tabata/high intensity interval training. Please use the weekend class link. Please join… you can take it at your pace. i will give options for the movements for different levels.

Class officially begins at 0830 – 0930. 

Feet fascia (need wall to back of chair for balance) and the smallest balls

Yin for hamstrings and hips, some inner thighs.

With Gratitude, 

Deb

Schedule of fascia for the coming weeks (2 per weekend)

Ankle & Lower Leg

All Knee Attachments

Thighs

Hips & Glutes

Pelvic Funnel/Hip Flexor/Psoas

Low Back

Upper Back

Trunk/Torso – Everything that affects breathing

Rotator Cuff

Shoulder to Elbows

Forearms, Fingers, Wrists, Hands

Neck & Head

Head, Face, Jaw

Please always let me know areas of need and I will work it into our practice.

With Gratitude,

Deborah