Class News

Namaskar Sangha,

4th of July – All Levels class 0900 – 1000h:

SATURDAY 5 July. 90-min class 0900h-1030h

0900h with 8min tabata;

0910 Fascia Thigh

0930 – 1030h Strength Flow

SUNDAY 6 July 90-min class 0900-1030h

0900 – 0915h 12min tabata

0915h – 0930h Hip Flexor Fascia

0930h-1030h Yin Full Body

With Gratitude,

Deborah

Schedule of fascia for the coming weeks (2 per weekend)

Ankle & Lower Leg

All Knee Attachments

Thighs

Hips & Glutes

Pelvic Funnel/Hip Flexor/Psoas

Low Back

Upper Back

Trunk/Torso – Everything that affects breathing

Rotator Cuff

Shoulder to Elbows

Forearms, Fingers, Wrists, Hands

Neck & Head

Head, Face, Jaw

Please always let me know areas of need and I will work it into our practice.

With Gratitude,

Deborah 

Namaskar Sangha,

Saturday:

Begins 0830h (note half hour later so everyone can get sleep!) with 8min tabata;

0840h – 0900 intro to basic pilates;

0900 – 0920h ankle and lower leg fascia

0920 – 1000h flow

Sunday:

Begins 0830 with 8 min tabata;

0840-0900 fascia all knee attachments

0900 – 1000h yin full body

With Gratitude,

Deborah

Schedule of fascia for the coming weeks (2 per weekend)

Ankle & Lower Leg

All Knee Attachments

Thighs

Hips & Glutes

Pelvic Funnel/Hip Flexor/Psoas

Low Back

Upper Back

Trunk/Torso – Everything that affects breathing

Rotator Cuff

Shoulder to Elbows

Forearms, Fingers, Wrists, Hands

Neck & Head

Head, Face, Jaw

Please always let me know areas of need and I will work it into our practice.

With Gratitude,

Deborah 

Namaskar Sangha,

i will teach both classes friday morning 27 june per usual schedule instead of one all levels – was able to get a place to stay so won’t have the rush hour drive

With Gratitude,

Deborah

Schedule of fascia for the coming weeks (2 per weekend)

Ankle & Lower Leg

All Knee Attachments

Thighs

Hips & Glutes

Pelvic Funnel/Hip Flexor/Psoas

Low Back

Upper Back

Trunk/Torso – Everything that affects breathing

Rotator Cuff

Shoulder to Elbows

Forearms, Fingers, Wrists, Hands

Neck & Head

Head, Face, Jaw

Please always let me know areas of need and I will work it into our practice.

With Gratitude,

Deborah 

Namaskar Sangha,

Sunday beginning at 0815 there is an optional 10min tabata/high intensity interval training. Please use the weekend class link. Please join… you can take it at your pace. i will give options for the movements for different levels.

Class officially begins at 0830 – 0930. 

Feet fascia (need wall to back of chair for balance) and the smallest balls

Yin for hamstrings and hips, some inner thighs.

With Gratitude, 

Deb

Schedule of fascia for the coming weeks (2 per weekend)

Ankle & Lower Leg

All Knee Attachments

Thighs

Hips & Glutes

Pelvic Funnel/Hip Flexor/Psoas

Low Back

Upper Back

Trunk/Torso – Everything that affects breathing

Rotator Cuff

Shoulder to Elbows

Forearms, Fingers, Wrists, Hands

Neck & Head

Head, Face, Jaw

Please always let me know areas of need and I will work it into our practice.

With Gratitude,

Deborah 

Namaskar Sangha,

Saturday, 21 June, will be a short 0800h-0840h class. Apologies, i have a 0900h commitment.

Fascia for head, face, jaw followed by short, strong flow (need smallest set of fascia balls and a yoga block)

Sunday 22nd June Class will begin at 0830-0930h so everyone can sleep in. at 0800h i will lead a 20min HIIT – come and join as much of it as you can. we have to get this back into our schedule. with the remaining 10 min i will go through alignment of poses and answer any questions you might have. Please use same link. 

Sunday fascia will be Feet fascia and Yin for Hamstrings/Inner Thighs

Schedule of fascia for the coming weeks (2 per weekend)

Ankle & Lower Leg

All Knee Attachments

Thighs

Hips & Glutes

Pelvic Funnel/Hip Flexor/Psoas

Low Back

Upper Back

Trunk/Torso – Everything that affects breathing

Rotator Cuff

Shoulder to Elbows

Forearms, Fingers, Wrists, Hands

Neck & Head

Head, Face, Jaw

Please always let me know areas of need and I will work it into our practice.

With Gratitude,

Deborah 

Namaskar Sangha,

Happy Early Father’s Day tomorrow! I know many will be getting out early, so tomorrow’s class will just be Yin 0800-0840h PST. We will do some shoulder mobility holds then spine lengthening preparing us for Posture emphasis this coming week and next Saturday.

Please be prompt and please join. See you tomorrow.

From now on, Fascia will follow the general schedule below, one body part per day (2 per weekend) with some changes here and there that might come up, but at least you will know the overall areas we will be focusing on.

Starting next weekend:

21 head, face, jaw (this is the last one of the sequence)

From 22nd June we begin this fascia cycle:

22 nd June Feet

Ankle & Lower Leg

All Knee Attachments

Thighs

Hips & Glutes

Pelvic Funnel/Hip Flexor/Psoas

Low Back

Upper Back

Trunk/Torso – Everything that affects breathing

Rotator Cuff

Shoulder to Elbows

Forearms, Fingers, Wrists, Hands

Neck & Head

Head, Face, Jaw

Please always let me know areas of need and I will work it into our practice.

With Gratitude,

Deborah

deborah ☺️