Class News

 

Namaskar Sangha,

I have uploaded today’s Core-focused classes for Intermediate and Beginners. Please repeat this video for the rest of this week. Knowing the flow will allow you to fully concentrate on doing the poses engaged and in good alignment.

Please make sure to do your December challenge!!!! Tree pose, lift and lower each foot x10 reps.

Thank you for your flexibility this week. It’s down to the final few days. I test on Saturday 20 December so classes resume 21 December (it’s a nearly 4-hour exam).

NOTE 21 DECEMBER class time is now 0800-0900h fascia lower legs and yin lower legs

I will send out a holiday schedule. There will be class on Christmas Eve and Christmas Day.

With Gratitude, 

Deb 🙏

 

Namaskar Sangha,

In case the class info was unclear – please disregard previous messages when I didn’t have studio information. Below is the information to know.

There will only be classes on:

Friday 12 December usual schedule

Sunday 14 Dec 0800-0900 (feet fascia and yin full body)

Tuesday 16 Dec usual schedule

I test on Saturday 20 December so classes resume 21 December (it’s a nearly 4-hour exam)

21 December 0830h – 0930h fascia lower legs and yin

I will send out a holiday schedule. There will be class on Christmas Eve and Christmas Day.

Thank you for your understanding.

Please keep up the practice, daily, with videos. And, REMEMBER YOUR CHALLENGE – tree pose balance lift and lower x10 each foot!!!!

With Gratitude, 

Deb 🙏

 

Namaskar Sangha,

This next week’s class schedule is limited as it’s crunch time for me for a major exam – and the traffic is so bad in southern cal that I literally cannot make it to the studio in time.

There will only be classes on:

Friday 12 December usual schedule

Sunday 14 Dec 0800-0900 (feet fascia and yin full body)

Tuesday 16 Dec usual schedule

I test on Saturday 20 December. After that daily classes resume. I will send out a holiday schedule. Thank you for your understanding.

Please let me know if you will be around for classes on 24 and 25 December.

Please keep up the practice, daily, with videos. And, REMEMBER YOUR CHALLENGE – tree pose balance lift and lower x10 each foot!!!!

With Gratitude, 

Deb 🙏

 

Namaskar Sangha,

10 and 17 December (Wednesdays) only an All Levels Class 0700-0745

With Gratitude, 

Deb 🙏

 

Namaskar Sangha,

Saturday and Sunday extra mat pilates class.

Saturday Schedule:

0800-0830 Pilates

0830-0915 Flow

0915-0930 Fascia – thigh

Sunday Schedule:

0800-0830 Pilates

0830-0850 Fascia hamstrings & it band

0850-0930 Yin Full Body

have light dumbbells, all three sets of fascia balls and inflatable ball

With Gratitude, 

Deb 🙏

 

Namaskar Sangha,

Sunday 30 Nov class will begin at 0830-0930

Please use the weekend link. fascia, flow and yin as usual. Fascia will be lat seam. Yin full body.

With Gratitude, 

Deb 🙏