Stay in the know about class content and schedule
Namaskar Sangha,
HAPPY MOTHER’S DAY!!!! Sunday Classes will begin 0830h California time.
Sunday Fascia Hip Flexor/Psoas
Sunday Yin Hip Opening
Please note half hour later start Tuesday, Thursday and Sunday for next week:
13 & 15 May – Tuesday & Thursday Intermediate 0730-0830, Beginners 0830-0900
18 May Sunday – Classes begin at 0830 – 0930
With Love & Gratitude,
Deborah 🙏🏼❤️❤️
Namaskar Sangha,
Saturday Fascia Hips & Glutes
Saturday – Flow: work on external rotation of shoulders, oblique strength
Sunday Fascia Finish Hips & Glutes/Maybe start Hip Flexor/Psoas
Sunday Yin Hip Opening
Please note slight time changes for next week:
13 & 15 May – Tuesday & Thursday Intermediate 0730-0830, Beginners 0830-0900
18 May Sunday – Classes begin at 0830 – 0930
With Love & Gratitude,
Deborah 🙏🏼❤️❤️
Namaskar Sangha,
REMINDER there are on classes Monday and Tuesday. I am on a business trip in DC.
Please do the uploaded videos. See you Wednesday.
With Love & Gratitude,
Deborah 🙏🏼❤️❤️
Namaskar Sangha,
Saturday Fascia – Hamstrings and Adductors/Inner Thighs (stool or chair, 1 largest and medium balls in tote, block)
Saturday Flow – have small inflatable ball
Sunday Fascia – Quadriceps/thigh. (1 largest ball and medium or largest balls in tote)
Sunday Yin will focus on hamstrings, inner thighs and quadriceps.
I will be on a business trip in DC so will not be able to teach classes on Monday and Tuesday.
With Love & Gratitude,
Deborah 🙏🏼❤️❤️
Namaskar Sangha,
Sunday Fascia will be everything attaching to the knee. Crucial area to ensure mobility. You’ll need all 3 sizes of the fascia balls and a block.
Yin will be external and internal rotation of hips and quads/thighs. Make sure you have access to a wall and something to rest you hand on to ensure your upper body stay upright… tall foam roller, yoga wheel, low table, step stool, chair etc…
With Love & Gratitude,
Deborah 🙏🏼❤️❤️
Namaskar Sangha,
If you have tight hamstrings, low back, calves, soles of feet, upper back, then please join fascia this weekend. We will take both days to work our way up from soles of feet to the back of the neck for a superficial back seam release.
Saturday flow and Sunday Yin will also focus on backline!
Daily practice! Motion is lotion.
With Love & Gratitude,
Deborah 🙏🏼❤️❤️