Stay in the know about class content and schedule
Namaskar Sangha,
Fascia today will be inner thigh, hamstrings, IT band (however much we can get through)
Yin Yoga will be a low back release for low back tightness / pain.
Hope to see you on the mat soon.
With Love & Gratitude,
Deborah 🙏🏼
Namaskar Sangha,
Tomorrow is final day of retreat and departures. Here is class schedule:
CLASSES RESUME 27 October but will be from 9-10:15am
All classes resume Monday 28 October at the regular times.
With Love & Gratitude,
Deborah 🙏🏼
Namaskar Sangha,
Tru Yoga’s Costa Rica retreat is next week. Here are schedule changes:
No Classes
Friday, 18 October – traveling to Costa Rica
Monday – Saturday, 21 – 26 October
Tuesday, 29 October
VIDEOS WILL BE UPLOADED. Please show up like you’re showing up for regular classes!
There Are Classes
Saturday & Sunday, 19 & 20 October
Sunday & Monday, 27 & 28 October
Thank you for your understanding especially if some small changes need to be made next week.
With Love & Gratitude,
Deborah 🙏🏼
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Forward Love,
Deb
Namaskar Sangha,
Please see the screenshot below. It starts from the 13th video under Targeted Sequences under the Videos tab on the landing page of the website (to the right of the Lobby tab that you click on to go to the daily classes)
Please lmk if you accept the challenge of doing a glute toning exercise daily for the month of October.
Do any exercise of your own, or follow one of these videos. We will also do during our classes.
Please join the challenge!
With Love,
Deb
Namaskar Sangha,
Reminder, no classes on Saturday, 5 October. My dear friend’s daughter’s wedding in Switzerland. I will see you all on 6 October for our regularly scheduled classes. Please do the uploaded videos!
And the October challenge is strong and toned glutes!!!! It’ll positively impact your daily functional movements and other sports and activities you enjoy.
With Gratitude,
Deborah
Namaskar Sangha,
There are no classes Friday, 20 September and Saturday, 5 October. My dear friend’s daughter’s wedding… Civil ceremony required first, then the wedding celebration. Please do the uploaded videos!
With Gratitude,
Deborah