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Namaskar Sangha,
There won’t be classes next Friday, Satuday and Sunday (23-25 May) as I’ll be traveling to my daughter’s graduation. Please do the uploaded videos or any other video or practice on your own!!! 10min / day is great.
With Love & Gratitude,
Deborah 🙏🏼❤️❤️
Namaskar Sangha,
it’s a busy time with graduations and such. this week slight time changes:
Tuesday & Thursday
classes shift a half hour later (intermediate begins at 0730 and beginners 0830)
Saturday
classes begin 1030-1130h
Sunday
classes begin 0830-0930h
Saturday Fascia Low Back; Sunday Fascia Upper Back
Saturday Flow Glutes & Outer Hip Strength; Sunday Yin Low Back Release
There might be slight changes as it’s graduation time here for both my children.
With Love & Gratitude,
Deborah 🙏🏼❤️❤️
Namaskar Sangha,
Tuesday, Thursday, Sunday class start times for just this week are shifted a half hour later (13, 15, 18 May)
Intermediate 0730h-0830h; Beginners 0830h-0900h; Sunday begins 0830-0930h
Saturday Fascia Low Back; Sunday Fascia Upper Back
Saturday Flow Glutes & Outer Hip Strength; Sunday Yin Low Back Release
There might be slight changes as it’s graduation time here for both my children.
With Love & Gratitude,
Deborah 🙏🏼❤️❤️
Namaskar Sangha,
HAPPY MOTHER’S DAY!!!! Sunday Classes will begin 0830h California time.
Sunday Fascia Hip Flexor/Psoas
Sunday Yin Hip Opening
Please note half hour later start Tuesday, Thursday and Sunday for next week:
13 & 15 May – Tuesday & Thursday Intermediate 0730-0830, Beginners 0830-0900
18 May Sunday – Classes begin at 0830 – 0930
With Love & Gratitude,
Deborah 🙏🏼❤️❤️
Namaskar Sangha,
Saturday Fascia Hips & Glutes
Saturday – Flow: work on external rotation of shoulders, oblique strength
Sunday Fascia Finish Hips & Glutes/Maybe start Hip Flexor/Psoas
Sunday Yin Hip Opening
Please note slight time changes for next week:
13 & 15 May – Tuesday & Thursday Intermediate 0730-0830, Beginners 0830-0900
18 May Sunday – Classes begin at 0830 – 0930
With Love & Gratitude,
Deborah 🙏🏼❤️❤️
Namaskar Sangha,
REMINDER there are on classes Monday and Tuesday. I am on a business trip in DC.
Please do the uploaded videos. See you Wednesday.
With Love & Gratitude,
Deborah 🙏🏼❤️❤️