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Namaskar Sangha,
Happy New Year!
27 December Intermediate 0730h-0830, Beginners 0830-0900h. I then fly to Canada for a break with my son.
28 Dec – 01 Jan All Levels 0700h – 0745h
Once I get to the ski location and get the lay of the land, times might be adjusted to have time for 2 classes. Please check your email for google groups announcements.
Thank you.
With love & gratitude,
Deborah
Namaskar Sangha,
Happy Christmas Eve and Christmas!
For both 24th & 25th December, there will be one All-Levels class at 0930-1015h. It will be easeful flow, stretching and some strength. Please invite family and friends to share the love.
Please use the intermediate link for each day.
Hope to see you all tomorrow.
With love & gratitude,
Deborah
Namaskar Sangha,
My last weekend training so classes start 30min earlier.
sat 8-9:10
8-8:20upper back fascia
8:20-9:10 flow
sun 8-9:10
8-8:20 all rib attachments fascia
8:20-9:10 yin
thank you
deborah
namaste,
sincerest apologies. i cannot teach saturday until 2pm california time, we will have a full 90-min and i can stay afterwards to answer any questions.
sunday classes will begin 9am california time, a half hour later.
saturday 2pm PDT
fascia hips and glutes
strong flow with focus on glutes
sunday 9am PDT
fascia low back
yin combo full body or any requests
thank you for your understanding. flying tonight and arriving quite late.
deborah
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Namaskar Sangha,
I arrived to Washington DC tonight – it is so so cold – and am here for training and will be teaching meditation and yoga to some politicians!!! So, I will not be able to teach 4&5 Dec (Wednesday & Thursday) Please do the uploaded video.
There are classes tomorrow and Friday and onward so please join if you can.
With Gratitude,
Deborah
Namaskar Sangha,
Fascia today will be inner thigh, hamstrings, IT band (however much we can get through)
Yin Yoga will be a low back release for low back tightness / pain.
Hope to see you on the mat soon.
With Love & Gratitude,
Deborah 🙏🏼