Class News

 

Namaskar Sangha,

Saturday 29 Nov class will begin at 0815-0915

Please use the weekend link. fascia, flow and yin as usual. Fascia will be hips and glutes and lat seam

With Gratitude, 

Deb 🙏

 

Namaskar Sangha,

Happy Thanksgiving! There will be one All Levels class on Thanksgiving Day & Friday and the usual weekend classes (27-30 November) All these will be 0900-1000h

Regular class schedule resumes Monday, 1 December.

Please use the Intermediate link for All Levels classes Thursday and Friday (always use intermediate link for all All Levels). Weekend classes will be fascia, flow and yin as usual. Fascia will be hips and glutes and lat seam

With Gratitude, 

Deb 🙏

 

Namaskar Sangha,

Hope to see you this morning for classes. Regular schedule. 7-8am Intermediate. 8-8:30am beginners.

Reminder, no classes tomorrow, Tuesday, 25 November. I’ll be flying back to the US and will be midair!

With Gratitude, 

Deb 🙏

 

Namaskar Sangha,

Classes resume with weekend and weekday classes all 0700-0800h PST as I’ll be in China. (Saturday fascia and strength. Sunday fascia and yin)

Regular Classes will resume soon after that. I will update when I know my flight.

Please do the videos daily from archives. …it will make all the difference.

Constant, consistent practice brings change.

With Love & Gratitude,

Deborah 🥰

 

Namaskar Sangha,

Please join all levels class using Intermediate Link 5 & 6 November 0700-0800h PST.

I am taking a break and classes will resume with weekend and weekday classes all 0700-0800h PST as I’ll be in China. (Saturday fascia and strength. Sunday fascia and yin)

Regular Classes will resume soon after that. I will update when I know my flight.

Please do the uploaded videos daily…it will make all the difference.

Constant, consistent practice brings change.

With Love & Gratitude,

Deborah 🥰

 

Namaskar Sangha,

Please join all levels class using Intermediate Link 21 and 22 October 0730-0830h PST.

No class 23 October – it is not possible with location.

Classes resume 5&6 November. Same time as above. All levels 0730-0830h.

Please do the uploaded videos daily…it will make all the difference.

Constant, consistent practice brings change.

With Love & Gratitude,

Deborah 🥰

Saturday 11 October

Fascia: Neck & Head – Do Not Miss! All 3 sizes of balls, block, corner wall

Strength Flow – Arms – have light dumbbell weights 3-5 pounds. no worries if you don’t have – 2 water bottles?

Sunday 12 October

Fascia: Head, Face, Jaw – smallest balls in tote, block

Yin – hip internal & external rotation, inner thighs

Classes Next Week

I will be flying to Japan to prepare for the yoga retreat this Tuesday early morning without a chance to teach at the airport. So no classes Tuesday, Wednesday, Thursday 14-16 October as it’s +2 to get there.

Classes resume 17 October with one All Levels class 0800-0900 for this one day. This is the only day all levels begins later. usually 0730-0830h.

Weekend 18 & 19 Oct classes will be 0730-0830.

20-23 October one All Levels class 0730-0830h

There will not be live-streamed classes 24 October – 4 November – Japan Retreat is happening and I’ll be transiting.

Classes resume 5 & 6 November with one All Levels at 0730-0830h

After 5.5 years of not taking real time off, I am taking some time to explore a bit of the Japan countryside 7-12 November but am teaching when I can.

In summary, there will not be classes

October

14 -16

24 – 31

November

1-4

7-12

Thank you for your understanding. A break would be really good for me.

Please do the videos that will be uploaded. It’s good to repeat a class a few times so you can really learn the cues and the flow. You’ll work deeper and deeper once you are familiar with the sequences.

Please know due to unforeseen circumstances – like wifi issues, there might be small changes to the above.

With Gratitude,

Deborah