Stay in the know about class content and schedule
Namaskar Sangha,
7 June Saturday Classes will begin at 1100h PST
Fascia – Everything from Shoulders to Elbow (deltoids/shoulders, tricepts, lat seam) – DON’T MISS!
Strength flow
8 June Sunday Classes regular time – Fascia – forearms, fingers, hands, wrists
Yin – full body
Please join!!!!
deborah ☺️
Namaskar Sangha,
Weekend classes are 0800-0900h. it’ll remain at this earlier time until further notice.
Saturday fascia – all fascia attached to ribcage – learn to breathe better!
Saturday flow – strong 360 degree core
Sunday fascia – shoulders to fingers with SPECIAL RELEASE around shoulders with block at back armpit crease.
Sunday Yin – 5 legs stretches on the wall – release hamstrings, low back. please do not miss. need a strap, longer if inflexilbe, props like cushions, bolsters, blocks.
deborah ☺️
Namaskar Sangha,
All classes resume today, Monday, 26 May
deborah ☺️
Namaskar Sangha,
intermediate tomorrow will begin at 0715h – 0815h
beginners will be 0815h – 0845h
Intermediate, if the train is a bit late please wait. i will be there.
many thanks for your flexibility.
deborah ☺️
Namaskar Sangha,
There won’t be classes next Friday, Satuday and Sunday (23-25 May) as I’ll be traveling to my daughter’s graduation. Please do the uploaded videos or any other video or practice on your own!!! 10min / day is great.
With Love & Gratitude,
Deborah 🙏🏼❤️❤️
Namaskar Sangha,
it’s a busy time with graduations and such. this week slight time changes:
Tuesday & Thursday
classes shift a half hour later (intermediate begins at 0730 and beginners 0830)
Saturday
classes begin 1030-1130h
Sunday
classes begin 0830-0930h
Saturday Fascia Low Back; Sunday Fascia Upper Back
Saturday Flow Glutes & Outer Hip Strength; Sunday Yin Low Back Release
There might be slight changes as it’s graduation time here for both my children.
With Love & Gratitude,
Deborah 🙏🏼❤️❤️