Class News

Classes begin per usual 0830h PDT

Fascia will focus on shoulders

Yin mixed.

Please join!!!!

xdeb

REMINDER WEEKEND CLASSES BEGIN AT 10AM PDT THIS WEEKEND

Please join!!!!

Sat Fascia – Feet & Ankles

Sun Fascia – Hips & Glutes

Yin – Mixed, with focus on Hips and Hamstrings

xdeb

Namaskar Sangha,
Apologies, meeting was changed so here are time tweaks:

Thursday, 18 April, Intermediate will begin at usual time. No change.

Saturday & Sunday, 20th & 21st April, Classes will begin at 1000h and end at 1115h.

Thank you!

With Gratitude,

Deb

Namaskar Sangha,
Some class time tweaks:

Thursday, 18 April, Intermediate will begin 0715h and end at 0800h. Beginners same time.

Saturday, 20 April, Class will begin at 1000h and end at 1115h.

Thank you!

With Gratitude,

Deb

Namaskar Sangha,
Lovely to see some of you in class this morning. I am flying this afternoon to London. When I land I will set up to teach our regular Friday classes so hope to see you tomorrow.

Weekend fascia will be shoulders and upper body. Yin will be a mix.

I’ll be out of the country for a few months but all classes continue as usual. I’ll let you know if a class cannot be live and will upload a great video.

May you all be well and healthy and happy.

With Gratitude,

Deb

Namaskar Sangha,
This weekend’s Saturday & Sunday Classes will begin an hour later. I’ll be recovering from the doctor and am advised my body might need more rest. Thank you for your understanding.

0930h-1045h

Saturday Fascia Low Back – please have inflatable ball as well as largest ball and smallest ball plus a block

Sunday Fascia Inner Thighs – You’ll need a block for this.

Sunday Yin Mixed, Hips, External Rotator, Inner thighs

With Gratitude,

Deb