Class News

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Namaskar Sangha,

I’ll be traveling tomorrow morning back to the US. when I arrive at the airport I will still teach our Sunday class. but it’ll have to be 11:45am California time.

We will do a quick shoulder fascia release(so need a corner wall and smallest or medium ball) 11:45am – noon. Then Yin noon -12:45pm.

With love & gratitude,

Deborah

Namaskar Sangha,

Please join New Year’s Day practice. It’ll now be all levels 0700-0800h – it snowed today so i will ski one final day!

Start the year off with a practice and commit to daily, even 15min a day, for 2025!

Please use intermediate link.

2 Jan on will be regular schedule.

Please look out for a message about a newly updated lifestyle reset to start off the year. Aiming to begin mid

With love & gratitude,

Deborah

Namaskar Sangha,

30 Dec – 4 Jan regular schedule 0700-0800h intermediate, 0800-0830h beginners.

EXCEPT 31 December my only remaining ski day – All levels only 0700-0745h

With love & gratitude,

Deborah

Namaskar Sangha,

for the weekend classes use the weekend link. forgot tomorrow is saturday.

saturday

7-7:15am fascia feet

7:15-7:45 strength flow

sunday

7-7:15am fascia hands

7:15-7:45am yin

all other days are all levels so please use intermediate link

deborah

With love & gratitude,

Deborah

Namaskar Sangha,

Happy New Year!

27 December Intermediate 0730h-0830, Beginners 0830-0900h. I then fly to Canada for a break with my son.

28 Dec – 01 Jan All Levels 0700h – 0745h

Once I get to the ski location and get the lay of the land, times might be adjusted to have time for 2 classes. Please check your email for google groups announcements.

Thank you.

With love & gratitude,

Deborah

Namaskar Sangha,

Happy Christmas Eve and Christmas!

For both 24th & 25th December, there will be one All-Levels class at 0930-1015h. It will be easeful flow, stretching and some strength. Please invite family and friends to share the love.

Please use the intermediate link for each day.

Hope to see you all tomorrow.

With love & gratitude,

Deborah