Stay in the know about class content and schedule
Namaskar Sangha,
Monday 10 august – one class 0900-0945h (sessions here finish later) PLEASE USE INTERMEDIATE LINK
Rest of the week:
intermediate 0730-0815h
beginners 0815-0845
one of the nights might have to be cancelled for a trainer’s dinner but i have no confirmation yet.
thank you for your patience. see you soon.
xdeb 🙏
namaskar sangha,
Sunday 0800-0915
0800-0810 meditation/pranayama
0810-0830 fascia everything affecting the breath – ribcage
0830-0915 yin
with gratitude,
deb 🙏
namaskar sangha,
Saturday 0800-0900h
0800-0820 fascia rotator cuff
0820-0900 pilates core + flow
Sunday 0830-0945
0830-0840 meditation/pranayama
0840-0900 fascia everything affecting the breath – ribcage
0900-0945 yin
please welcome friends and family
with gratitude,
deb 🙏
With Gratitude,
Deb 🙏
Namaskar Sangha,
Saturday:
0900-1015
0900 meditation
0910 fascia thigh
0930 flow
Sunday:
0800-0930
0800 pranayama
0810 fascia thigh continued
0830 pilates core + yin (with fascia balls)
No classes next Tuesday 28 July – I am in training 0700-0830
For intermediate/adv 0700-0800, please write to lmk which days you’ll attend. It would help me a great deal. Many thanks and see you on the mat.
With Gratitude,
Deb 🙏
Namaskar Sangha,
Saturday – 0800-0930h
0800 HIIT
0810 Meditation
0820 Fascia Lower Leg + Ankle
0840 Pilates Core + Flow
Sunday – 1030-1130h
1030 Feet Fascia
1045 Yin Hips and Glutes
Tuesday, 21 July – No classes – Audition
Many thanks. See you on the mat tomorrow.
Join for the class/es that you can. You do not need to join all.
With love & gratitude,
Deb 🙏
Namaskar Sangha,
here are details:
Saturday 0815-0930h
0815 meditation
0825 fascia forearms, fingers, hands, wrists
0845 flow
Sunday 0930-1045h
0930 pranayma
0940. fascia + active release for Neck
1000 yin full body
with gratitude,
deb