Class News

Namaskar Sangha,

Wednesday, 17 June classes will begin 15 minutes later

intermediate 0715-0815h

beginners 0815-0845h

with gratitude, 

deb 🥰

Namaskar Sangha,

Saturday  0930 – 1100h

0930-0940 HIIT/bouncing

0940-0950 meditation

0950-1010 hips/glutes fascia

1010-1100 pilates + flow

Sunday  0800 – 0930h

0800-0810 balance work (please have your trainers and socks next to you)

0810-0820 pranayama

0820-0840 low back fascia

0840-0930 yin low back/upper back

please pop in for any part of the classes that you can. 

welcome family and friends. 

with gratitude, 

deb 🥰

Namaskar Sangha,

Sunday, 7 june

11:30 core 

11:40 pranayama

11:50 fascia shoulder to elbow (deltoids/shoulders, triceps, lat seam)

12:10 yin external hip rotation, quads

🙏

deborah

Namaskar Sangha,

Saturday schedule, 6 june

0900 HIIT (8min)

0910 meditation (10min)

0920 fascia ribcage attachments (smallest and medium-sized balls)

0940-1030  pilates core + yoga flow

see you soon. 

xdeborah 

with gratitude, 

deborah

Namaskar Sangha,

5 June Friday

Intermediate class will begin 15 min later but end at same time:

0715-0800h

beginners remains the same 0800h-0830h

6 June Saturday

11:30-12:45h 

7 June Sunday

11:30-12:45h

with gratitude, 

deborah

Namaskar Sangha,

classes this weekend will be 0900 – 1015h

saturday

0900-0920 feet fascia

0920-1015 pilates core + strength flow

sunday

0900-0920 upper back fascia

0920-1015 dynamic yin

see you on the mat!

with gratitude, 

deborah