Namaskar Sangha,
2026 30-day Lifestyle Reset 1 – 30 March
If you need to have a different start date it’s no problem (earlier or later), just let me know.
If you’ve never done this before, we will have a zoom 1:1 so I can review with you your plan. It is 3-pronged, with a physical component, a nutrition/eating plan, and a pranayama component to calm the nervous system. If you’ve done the reset before a 1:1 is optional though there are some changes. I will hold your hand through the entire process. The eating plan is most challenging for students, but it’s only temporary. After a month, you have the option to continue for another month at no charge and you will still have my support. If it gets too challenging, we can make small adjustments… anything is better than not resetting the body.
If you follow the plan, you will most certainly lose weight – but it’s also to reset your body to decrease inflammation and “clean it out” so it can function more efficiently and effectively. You will also have greater awareness about how you feel when you eat a certain way, how it feels to incorporate breath work and physical movements daily.
Please let me know soonest. Deadline is 21 February so we have time to meet and you have time to shop. Please invite friends and family as well to do the challenge with you.
Members: $175
Nonmembers: $325
Please do not share your program with anyone, it is a plan I’ve developed from all my training.
With Love and Gratitude,
Deborah 🙏