April 3, 2026
Namaskar Sangha,
EXCITING ANNOUNCEMENT!
I have finally secured the most beautiful chateau in Bordeaux, France for a one-week retreat in September with a private chef and access to the entire estate. Please let me know if you’re interested. I must reserve within the next week before it offered to another group. 7-30 September 2026 onward is open to my sangha only. I will set the dates once I have some responses – towards the beginning of the month is bettter.
Here is the link to the fabulous site: https://www.ashtangafrance.com/
There are 13 bedrooms – every person will have his/her own bed and have a range of choices for shared or single occupancy rooms.
Space is limited so please let me know. I would love to have you join!!!
WEEKEND SCHEDULE
Saturday
0830 – 0835 meditation
0835-0840 tabata
0840-0900 fasica hips and glutes
0900-1010 pilates + strength flow
Sunday
0830 – 0835 meditation
0835-0840 full body mobility – April Challenge
0840-0900 low back
0900-1010 pilates + yin
Please bring family and friends!
April challenge is full body mobility moves, 30 seconds each move.
arm swings
thoracic rotation
snake squats to skandasana and pause a few sec on each side
goddess/horse stance few seconds
end in malasana/garland pose/squat pose – stay 1min+
17-21 April 2026 Mini Breakthrough Retreat – Carmel/Pacific Grove area. Focus of retreat is on learning, refining, mastering poses. Everything you need to know to progress towards … poses you’re working on. If you want to grow in your practice, then this is the retreat for you! Please reach out to me if interested.
With Gratitutde,
Deb 🥰
