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Namaskar Sangha,
Reminder no classes Tuesday, 1 April. Doctor has just informed me that I am also to rest on Wednesday. Apologies, but I will see all of you Thursday.
Please do the video from today… or the uploaded video for the next two days.
I will be very happy to see you on Thursday.
With Love & Gratitude,
Deborah 🙏🏼❤️❤️
Namaskar Sangha,
Please check out Sunday’s deep neck tension release and Mood Uplifting Yin.
Reminder that there are no classes Tuesday morning, 1 April, as I will be in surgery. I will see Monday and Wednesday onward.
Please imagine that I am teaching and show up to do the uploaded video for that day or any other day you wish. Daily practice please.
With Love & Gratitude,
Deborah 🙏🏼❤️❤️
Namaskar Sangha,
Please join this weekend’s classes. Invite family or friends and share the love.
We will begin promptly at 0800h PDT. Zurich and Amsterdam I believe your clocks go forward at 0200h Sunday morning but please check. Time is based on California time.
Saturday Fascia: Forearms, Fingers, Hands, & Wrists – need 2 blocks and all 3 sets of balls
Saturday Flow: Strength Flow Full Body – have blocks, straps
Sunday Fascia: Neck and Head – need all 3 sets of balls, corner wall
Sunday Yin: Sequence for Positive Energy and Mood – have blocks, bolsters, blankets
At my follow up i was informed that i unfortunately need to have one more surgery Tuesday morning, 1 April so I will not be able to teach on that day. Please plan to show up as if I were and do the uploaded video for that day or any other day you wish. Daily practice please.
With Love & Gratitude,
Deborah 🙏🏼❤️❤️
Namaskar Sangha,
I am on the road to recovery. Thank you for your understanding and support.
Please join class per usual 0800h-0900h tomorrow morning PDT.
Saturday Fascia is Rotator Cuff (lateral arm raise, internal, external rotation of shoulders) then flow.
Sunday Fascia is Shoulder to Elbow (biceps, triceps, lat seam
Sunday Yin Inner thigh, Hips
With Gratitude,
Deborah
Namaskar Sangha,
No classes this Friday. I have a medical complication which needs to be addressed soonest. I will go in this Friday morning.
All classes will run per usual schedule as of Saturday. I will not be able to demonstrate but I will effectively guide you verbally. It will be some weeks before I am cleared to move. But don’t worry.. I will see even more details!!!
Please join classes tomorrow, Thursday. Today marked exactly 5 years to the day of creating our online community. Thank you for your commitment and friendship.
With Gratitude,
Deborah
IMPORTANT CLASS TIME CHANGES FOR SATURDAY, SUNDAY, MONDAY
I arrived to D.C. to help daughter find a home. We have to see a couple of high potential places in the morning Saturday & Sunday to get first views before it opens to the public for open house. She will end up taking one of these and we have the chance to see before it opens up.
Saturday class begins 0830
Sunday class begins 0815
Monday I have a doctor’s appointment in the morning – I don’t have insurance in NYC so I found someone who would see me but I have to travel 90min away there then back. So I can teach an evening class.
I am thinking 1730h-1830h for an ALL LEVELS would work for most in the U.S.? I apologize to the European students. I have been sick for so long and am still unwell so I need to see the doctor.
Thank you for your understanding.
With Gratitude,
Deborah