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Namaskar Sangha, Tuesday, Thursday, Sunday class start times for just this week are shifted a half hour later (13, 15, 18 May) Intermediate 0730h-0830h; Beginners 0830h-0900h; Sunday begins 0830-0930h Saturday Fascia Low Back; Sunday Fascia Upper Back Saturday Flow Glutes & Outer Hip Strength; Sunday Yin Low Back Release There might be slight changes as […]
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Namaskar Sangha, HAPPY MOTHER’S DAY!!!! Sunday Classes will begin 0830h California time. Sunday Fascia Hip Flexor/Psoas Sunday Yin Hip Opening Please note half hour later start Tuesday, Thursday and Sunday for next week: 13 & 15 May – Tuesday & Thursday Intermediate 0730-0830, Beginners 0830-0900 18 May Sunday – Classes begin at 0830 – 0930 […]
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Namaskar Sangha, Saturday Fascia Hips & Glutes Saturday – Flow: work on external rotation of shoulders, oblique strength Sunday Fascia Finish Hips & Glutes/Maybe start Hip Flexor/Psoas Sunday Yin Hip Opening Please note slight time changes for next week: 13 & 15 May – Tuesday & Thursday Intermediate 0730-0830, Beginners 0830-0900 18 May Sunday – […]
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Namaskar Sangha, REMINDER there are on classes Monday and Tuesday. I am on a business trip in DC. Please do the uploaded videos. See you Wednesday. With Love & Gratitude, Deborah 🙏🏼❤️❤️
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Namaskar Sangha, Saturday Fascia – Hamstrings and Adductors/Inner Thighs (stool or chair, 1 largest and medium balls in tote, block) Saturday Flow – have small inflatable ball Sunday Fascia – Quadriceps/thigh. (1 largest ball and medium or largest balls in tote) Sunday Yin will focus on hamstrings, inner thighs and quadriceps. I will be on […]
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Namaskar Sangha, Sunday Fascia will be everything attaching to the knee. Crucial area to ensure mobility. You’ll need all 3 sizes of the fascia balls and a block. Yin will be external and internal rotation of hips and quads/thighs. Make sure you have access to a wall and something to rest you hand on to […]
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Namaskar Sangha, If you have tight hamstrings, low back, calves, soles of feet, upper back, then please join fascia this weekend. We will take both days to work our way up from soles of feet to the back of the neck for a superficial back seam release. Saturday flow and Sunday Yin will also focus […]
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Namaskar Sangha, Please welcome family and friends to our weekend practice 0800-0900h PDT Saturday – Fascia:Head, Face, Jaw followed by strength flow Sunday – Fascia Front Seam of Body followed by Yin for front seam (tops of feet, thighs, hip flexor, abs, deltoids) With Love & Gratitude, Deborah 🙏🏼❤️❤️
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Namaskar Sangha, Thank you for all your well wishes. My surgery was more complicated than expected. It took a lot out of me. I need one more day to rest. I am so sorry to cancel Thursday’s classes. But I will see you all Friday at the usual times. Thank you for your understanding. Please […]
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Namaskar Sangha, Reminder no classes Tuesday, 1 April. Doctor has just informed me that I am also to rest on Wednesday. Apologies, but I will see all of you Thursday. Please do the video from today… or the uploaded video for the next two days. I will be very happy to see you on Thursday. […]