Class News

Namaskar Sangha,

it’s a busy time with graduations and such. this week slight time changes:

Tuesday & Thursday 

classes shift a half hour later (intermediate begins at 0730 and beginners 0830)

Saturday 

classes begin 1030-1130h

Sunday

classes begin 0830-0930h

Saturday Fascia Low Back; Sunday Fascia Upper Back

Saturday Flow Glutes & Outer Hip Strength; Sunday Yin Low Back Release

There might be slight changes as it’s graduation time here for both my children.

With Love & Gratitude, 

Deborah 🙏🏼❤️❤️

Namaskar Sangha,

Tuesday, Thursday, Sunday class start times for just this week are shifted a half hour later (13, 15, 18 May)

Intermediate 0730h-0830h; Beginners 0830h-0900h; Sunday begins 0830-0930h

Saturday Fascia Low Back; Sunday Fascia Upper Back

Saturday Flow Glutes & Outer Hip Strength; Sunday Yin Low Back Release

There might be slight changes as it’s graduation time here for both my children.

With Love & Gratitude, 

Deborah 🙏🏼❤️❤️

Namaskar Sangha,

HAPPY MOTHER’S DAY!!!! Sunday Classes will begin 0830h California time.

Sunday Fascia Hip Flexor/Psoas

Sunday Yin Hip Opening

Please note half hour later start Tuesday, Thursday and Sunday for next week:

13 & 15 May – Tuesday & Thursday Intermediate 0730-0830, Beginners 0830-0900

18 May Sunday – Classes begin at 0830 – 0930

With Love & Gratitude, 

Deborah 🙏🏼❤️❤️

Namaskar Sangha,

Sunday Fascia Finish Hips & Glutes/Maybe start Hip Flexor/Psoas

Sunday Yin Hip Opening

Please note slight time changes for next week:

13 & 15 May – Tuesday & Thursday Intermediate 0730-0830, Beginners 0830-0900

18 May Sunday – Classes begin at 0830 – 0930

With Love & Gratitude, 

Deborah 🙏🏼❤️❤️

Namaskar Sangha,

REMINDER there are on classes Monday and Tuesday. I am on a business trip in DC.

Please do the uploaded videos. See you Wednesday.

With Love & Gratitude, 

Deborah 🙏🏼❤️❤️

Namaskar Sangha,

Saturday Fascia – Hamstrings and Adductors/Inner Thighs (stool or chair, 1 largest and medium balls in tote, block)

Saturday Flow – have small inflatable ball

Sunday Fascia – Quadriceps/thigh. (1 largest ball and medium or largest balls in tote)

Sunday Yin will focus on hamstrings, inner thighs and quadriceps.

I will be on a business trip in DC so will not be able to teach classes on Monday and Tuesday.

With Love & Gratitude, 

Deborah 🙏🏼❤️❤️