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Namaskar Sangha,
Please welcome family and friends to our weekend practice 0800-0900h PDT
Saturday – Fascia:Head, Face, Jaw followed by strength flow
Sunday – Fascia Front Seam of Body followed by Yin for front seam (tops of feet, thighs, hip flexor, abs, deltoids)
With Love & Gratitude,
Deborah 🙏🏼❤️❤️
Namaskar Sangha,
Thank you for all your well wishes.
My surgery was more complicated than expected. It took a lot out of me. I need one more day to rest. I am so sorry to cancel Thursday’s classes. But I will see you all Friday at the usual times. Thank you for your understanding.
Please maintain your daily practice. A video is uploaded for tomorrow.
With Love & Gratitude,
Deborah 🙏🏼❤️❤️
Namaskar Sangha,
Reminder no classes Tuesday, 1 April. Doctor has just informed me that I am also to rest on Wednesday. Apologies, but I will see all of you Thursday.
Please do the video from today… or the uploaded video for the next two days.
I will be very happy to see you on Thursday.
With Love & Gratitude,
Deborah 🙏🏼❤️❤️
Namaskar Sangha,
Please check out Sunday’s deep neck tension release and Mood Uplifting Yin.
Reminder that there are no classes Tuesday morning, 1 April, as I will be in surgery. I will see Monday and Wednesday onward.
Please imagine that I am teaching and show up to do the uploaded video for that day or any other day you wish. Daily practice please.
With Love & Gratitude,
Deborah 🙏🏼❤️❤️
Namaskar Sangha,
Please join this weekend’s classes. Invite family or friends and share the love.
We will begin promptly at 0800h PDT. Zurich and Amsterdam I believe your clocks go forward at 0200h Sunday morning but please check. Time is based on California time.
Saturday Fascia: Forearms, Fingers, Hands, & Wrists – need 2 blocks and all 3 sets of balls
Saturday Flow: Strength Flow Full Body – have blocks, straps
Sunday Fascia: Neck and Head – need all 3 sets of balls, corner wall
Sunday Yin: Sequence for Positive Energy and Mood – have blocks, bolsters, blankets
At my follow up i was informed that i unfortunately need to have one more surgery Tuesday morning, 1 April so I will not be able to teach on that day. Please plan to show up as if I were and do the uploaded video for that day or any other day you wish. Daily practice please.
With Love & Gratitude,
Deborah 🙏🏼❤️❤️
Namaskar Sangha,
I am on the road to recovery. Thank you for your understanding and support.
Please join class per usual 0800h-0900h tomorrow morning PDT.
Saturday Fascia is Rotator Cuff (lateral arm raise, internal, external rotation of shoulders) then flow.
Sunday Fascia is Shoulder to Elbow (biceps, triceps, lat seam
Sunday Yin Inner thigh, Hips
With Gratitude,
Deborah