Stay in the know about class content and schedule
Namaskar Sangha,
I am on the road this Friday and Saturday so there won’t be classes. Please do the videos. Even 10min a day will make a difference.
Sunday classes will begin at 1100h PST – 1200h. Fascia will be 15min hip flexor/pelvic funnel and then a short easy flow into Yin Yoga for hips. Please join. Thank you for your flexibility.
With Gratitude,
Deborah 🥰
Namaskar Sangha,
For the holiday,
0830-0930 intermediate
0930-1000 beginners
see you there!!!!
With Gratitude,
Deborah 🥰
Namaskar Sangha,
REMINDER NO CLASSES MONDAY – I’M FLYING BACK TO ZURICH WITH A LONG DRIVE PLUS A FLIGHT CONNECTION. Classes resume Tuesday.
With gratitude,
Deborah
Namaskar Sangha,
Weekend Schedule 0830-0930h
Saturday Head, Face, Jaw Fascia + Glute/Hip Strength Flow
Sunday Feet Fascia + Full Body Yin
MONDAY NO CLASSES – I’M FLYING BACK TO ZURICH WITH A LONG DRIVE PLUS A FLIGHT CONNECTION. Classes resume Tuesday.
With gratitude,
Deborah
Namaskar Sangha,
Saturday, 16 August, class will be 0900-1000h. overwhelming response for class to be earlier. since i’ll still be at the skating club, class will be just one hour as it closes at that time. Fascia will be forearms, fingers, hands, wrists then a flow class.
Sunday classes will also be 0900-1000h if no flight delays as I’ll be flying to Spain on Sunday. Fascia is neck. Yin full body.
Thank you for being flexible.
With gratitude,
Deborah
Namaskar Sangha,
Wednesday, 13 August, I will be on 5min early for the All Levels class at 0900h PST (so it’ll start at 0855h) so we can get a little more practice in. Please join and please be on time. it’ll be a pilates mat class.
With Gratitude, Deborah