Stay in the know about class content and schedule
Namaskar Sangha,
Saturday, 16 August, class will be 0900-1000h. overwhelming response for class to be earlier. since i’ll still be at the skating club, class will be just one hour as it closes at that time. Fascia will be forearms, fingers, hands, wrists then a flow class.
Sunday classes will also be 0900-1000h if no flight delays as I’ll be flying to Spain on Sunday. Fascia is neck. Yin full body.
Thank you for being flexible.
With gratitude,
Deborah
Namaskar Sangha,
Wednesday, 13 August, I will be on 5min early for the All Levels class at 0900h PST (so it’ll start at 0855h) so we can get a little more practice in. Please join and please be on time. it’ll be a pilates mat class.
With Gratitude, Deborah
Namaskar Sangha,
I am teaching the club in Zurich this week so please see schedule below. thank you.
Schedule for this coming week:
11-15 August (Monday – Friday) One All levels class 0900-1000h (except Wednesday will be a 30-min Pilates class 0900-0930)
16 & 17 August Sat & Sun 1000h-11:30h (Saturday I will stay on to answer any questions. to teach any specific poses, anything you’d like to work on)
With Gratitude, Deborah
Namaskar Sangha,
I am flying to teach in Zurich early Wednesday, 6 August, and will layover in Chicago and will teach from there
an All Levels Class at 12Noon – 1300h PDT (1500h – 1600h EST).
Please join. In the event of severe delays, I will notify everyone via the googlegroups email
Please use the intermediate link and thank you for your flexibility. Apologies for any inconvenience.
With Gratitude,
Deborah
Namaskar Sangha,
Reminder that there are no classes this Saturday & Sunday. My final training weekend. Please do uploaded videos or any you wish from the vast archives. 15min daily is better than nothing!
Please join me Thursday and Friday! Usual times for both classes.
With Gratitude,
Deborah
Namaskar Sangha,
There will be regular classes this Friday 25 July and the following Friday 1 August. My training on these two days starts a bit later. But no classes Saturday & Sunday for the next two weekends.
I am uploading the classes from this weekend. Please repeat them and learn them well so the movements become a part of your muscle memory. You don’t need a new sequence daily, though I do vary the flow daily. So for the weekend classes, fine tune your practice.
The Mat Pilates class from today is a beginner’s introduction. Please do the video and repeat it. It is housed under Targeted Sequences under the Videos drop down menu.
Today’s Tabata was one where i showed how to do upper body for those who might have some lower body injuries etc. It also introduces weights. Please do and repeat. High intensity interval training is an integral part of your wellness, so please fit in twice weekly. Do with a friend. ANY movement is fine! Just move it, move it, move it!
Fascia will be uploaded from this week.
Any questions please let me know.
With Gratitude,
Deborah