Stay in the know about class content and schedule
namaskar sangha,
it’s very late and i just got in from france from the retreat. have missed you all and will see you starting tomorrow.
Sunday 10-1130h
1000-1010 meditation/pranayama
1010-1030 forearms, fingers, hands, wrists fascia
1030-11:30 flow+yin
Monday – Thursday Regular Schedule
25 September – 4 October – no classes – traveling in asia
5 october onward, classes as usual
Please join as much as you can this week.
With Gratitude,
Deb 🙏
Namaskar Sangha,
Monday Labor Day
0800-0840 40min All Levels Flow
Please use intermediate link
With gratitude,
Deborah 🙏
Namaskar Sangha,
Monday Labor Day
0800-0840 40min All Levels Flow
Please use intermediate link
With gratitude,
Deborah 🙏
Namaskar Sangha,
Please read carefully:
I hope you are all well. September is the confluence of two big events so please see this weekend’s schedule and September dates:
THIS WEEKEND
Saturday 0930-1045
0930 fascia psoas/hip flexor
0945 pilates abs (have inflatable ball ready and blocks) + flow
Sunday 0815-0915
0815 fascia neck
0830 yin whole body
Monday Labor Day
0800-0840 40min All Levels Flow
Thursday 10 September – Saturday 19 September FRANCE RETREAT – no classes
Classes resume Sunday 20 September 0800-0930 flow + yin with fascia balls, feet fascia
through Thursday 24 September
Friday25 September – 4 October – no classes – i will be in Asia
5 October ALL CLASSES RESUME
Thank you for your commitment. Please do videos when I’m unable to teach.
September challenge: L-sit with blocks, 3x @ 8 counts each
With gratitude,
Deborah 🙏
Namaskar Sangha,
Weekend classes will both be 0800-0915h
saturday
meditation
fascia lower legs
mindful flow + some pilates abs
sunday
full body mobility
pranayama
fascia rotator cuff
yin
With Gratitude,
Deb 🙏
Namaskar Sangha,
Saturday 0800-0915
0800h meditation
0810h fascia forearms, fingers, hands, wrists
0830h flow
Sunday 0800-0915
0800h full body mobility
0805h pranayama
0815h fascia shoulders to elbows
0835h Yin
With Gratitude,
Deb 🙏