Class News

Namaskar Sangha,

Monday Labor Day

0800-0840 40min All Levels Flow

Please use intermediate link

With gratitude, 

Deborah 🙏

Namaskar Sangha,

Monday Labor Day

0800-0840 40min All Levels Flow

Please use intermediate link

With gratitude, 

Deborah 🙏

Namaskar Sangha,

Please read carefully: 

I hope you are all well. September is the confluence of two big events so please see this weekend’s schedule and September dates:

THIS WEEKEND

Saturday 0930-1045 

0930 fascia psoas/hip flexor

0945 pilates abs (have inflatable ball ready and blocks) + flow

Sunday 0815-0915

0815 fascia neck

0830 yin whole body

Monday Labor Day

0800-0840 40min All Levels Flow

Thursday 10 September – Saturday 19 September FRANCE RETREAT – no classes

Classes resume Sunday 20 September 0800-0930 flow + yin with fascia balls, feet fascia

through Thursday 24 September 

Friday25 September – 4 October – no classes – i will be in Asia

5 October  ALL CLASSES RESUME

Thank you for your commitment. Please do videos when I’m unable to teach. 

September challenge: L-sit with blocks, 3x @ 8 counts each

With gratitude, 

Deborah 🙏

Namaskar Sangha,

Weekend classes will both be 0800-0915h

saturday

meditation 

fascia lower legs

mindful flow + some pilates abs

sunday

full body mobility

pranayama

fascia rotator cuff

yin

With Gratitude,

Deb 🙏

Namaskar Sangha,

Saturday 0800-0915

0800h meditation

0810h fascia forearms, fingers, hands, wrists

0830h flow

Sunday 0800-0915

0800h full body mobility

0805h pranayama

0815h fascia shoulders to elbows

0835h Yin

With Gratitude,

Deb 🙏

Namaskar Sangha,

Monday 10 august – one class 0900-0945h (sessions here finish later) PLEASE USE INTERMEDIATE LINK

Rest of the week:

intermediate 0730-0815h

beginners 0815-0845

one of the nights might have to be cancelled for a trainer’s dinner but i have no confirmation yet.

thank you for your patience. see you soon.

xdeb 🙏