Stay in the know about class content and schedule
Namaskar Sangha,
classes this weekend will be 0900 – 1015h
saturday
0900-0920 feet fascia
0920-1015 pilates core + strength flow
sunday
0900-0920 upper back fascia
0920-1015 dynamic yin
see you on the mat!
with gratitude,
deborah
Namaskar Sangha,
Great to see many of you online today. Here is the weekend schedule. Join when you can and for classes you wish:
SATURDAY
0830-0838 HIIT
0840–0845. Meditation
0845-0905 Fascia Hips / Glutes
0905-1000h Pilates + Strength Flow
SUNDAY
0830-0838 Weights/Full Body Mobility
0840–0845. Pranayama
0845-0905 Fascia Low Back
0905-1000h Pilates + Yin
See you on the mat.
With Love & Gratitude,
Deb
Namaskar Sangha,
Sincerest apologies but i don’t think i can teach before going to the airport. i will be cutting it too close for an international flight. i will get to the airport first.
I will teach 0745-0815h tomorrow. It will be at the airport so i hope to find a good spot that won’t be too disctracting.
Hope to see you all tomorrow.
With gratitude,
Deb
See you soon!
Deb 🙏
Namaskar Sangha,
It’s been great to see all of you online! Please stay with your consistent practice for transformative change!
Please join classes this weekend and Monday morning all levels. I fly on Monday morning, 4 May to a remote part of Asia and will not have reliable internet service. There will not be classes from 5-21 May.
Regular classes resume 22 May
I have prerecorded a 25min beginners sequence and a 20min intermediate sequence for you to use during this time. It’s short and complete. It’ll be uploaded so you can click and follow along daily.
Please self-practice!!! Pause the video when you need more time and observe the poses so you can refine them. Do this same video for the 2+ weeks and you will see progress.
For beginners, there is a group that would like to “meet” on zoom and play the prerecorded video together. This is a great way to be accountable and consistent. i will connect several of you on text so you can check in with each other to see who will show up. You can actually meet at any time. I scheduled it for 0800h but you don’t have to join at that exact time.How it works:
i will upload the videos in the regular time slots on the website.
Below you will see a new meeting link for any beginners who want to join the group.
it will be available daily.
you can click on the link and you will all be in the meeting space.
you can each play the prerecorded video in your own space and practice together. or just one of you can play it.
Let’s see how this works because this is a great way to progress and be the teacher.
If any intermediate students want to do the same please lmk and i will create a link for you.
Beginners Group Zoom
08:00 AM Pacific Time (US and Canada)
Join Zoom Meeting
https://us02web.zoom.us/j/82033986896?pwd=nb60MomQLQ3sxd3RDjZed4XzYRtjrn.1
Meeting ID: 820 3398 6896
Passcode: 317761
Weekend Schedule – join any/all classes you can
Saturday
0830 -0838 HIIT (8 min)
0840 -0850 meditation
0850 -0910 fascia feet
0910 -1000 Pilates and strength flow
Sunday
0830 -0840 full body mobility
0840 -0850 pranayama
0850 -0910 fascia lower leg
0910-1000 yin
See you soon!
Deb 🙏
Namaskar Sangha,
Please join regular class schedule starting tomorrow, 22 April!
With Gratitude,
Deb 🙏
Namaskar Sangha,
Please always use Intermediate link whenever we have an All Levels Class
16 April
I am flying tomorrow for our Breakthrough Retreat in Carmel so modified schedule:
All Levels 0700-0800h
17 April – Retreat Arrival Date
Regular Schedule
18 April – 0730-0830 (at retreat site)
0730-0750 (fascia rotator cuff)
0750 – 0830 Wakeup Flow
19 April – 0715-0815 (at retreat site)
0715-0740 (forearms, fingers, hands, wrists)
0740-0815 Stretch Flow
20 April (at retreat site)
All Levels 0715-0815 Slow, controlled flow
21 April – Retreat (at retreat site)
All Levels 0700-0800 Engaged flow
Wednesday – Regular schedule resumes
With Gratitude,
Deb 🙏