Stay in the know about class content and schedule
Namaskar Sangha,
Hope to see you this morning for classes. Regular schedule. 7-8am Intermediate. 8-8:30am beginners.
Reminder, no classes tomorrow, Tuesday, 25 November. I’ll be flying back to the US and will be midair!
With Gratitude,
Deb 🙏
Namaskar Sangha,
Classes resume with weekend and weekday classes all 0700-0800h PST as I’ll be in China. (Saturday fascia and strength. Sunday fascia and yin)
Regular Classes will resume soon after that. I will update when I know my flight.
Please do the videos daily from archives. …it will make all the difference.
Constant, consistent practice brings change.
With Love & Gratitude,
Deborah 🥰
Namaskar Sangha,
Please join all levels class using Intermediate Link 5 & 6 November 0700-0800h PST.
I am taking a break and classes will resume with weekend and weekday classes all 0700-0800h PST as I’ll be in China. (Saturday fascia and strength. Sunday fascia and yin)
Regular Classes will resume soon after that. I will update when I know my flight.
Please do the uploaded videos daily…it will make all the difference.
Constant, consistent practice brings change.
With Love & Gratitude,
Deborah 🥰
Namaskar Sangha,
Please join all levels class using Intermediate Link 21 and 22 October 0730-0830h PST.
No class 23 October – it is not possible with location.
Classes resume 5&6 November. Same time as above. All levels 0730-0830h.
Please do the uploaded videos daily…it will make all the difference.
Constant, consistent practice brings change.
With Love & Gratitude,
Deborah 🥰
Saturday 11 October
Fascia: Neck & Head – Do Not Miss! All 3 sizes of balls, block, corner wall
Strength Flow – Arms – have light dumbbell weights 3-5 pounds. no worries if you don’t have – 2 water bottles?
Sunday 12 October
Fascia: Head, Face, Jaw – smallest balls in tote, block
Yin – hip internal & external rotation, inner thighs
Classes Next Week
I will be flying to Japan to prepare for the yoga retreat this Tuesday early morning without a chance to teach at the airport. So no classes Tuesday, Wednesday, Thursday 14-16 October as it’s +2 to get there.
Classes resume 17 October with one All Levels class 0800-0900 for this one day. This is the only day all levels begins later. usually 0730-0830h.
Weekend 18 & 19 Oct classes will be 0730-0830.
20-23 October one All Levels class 0730-0830h
There will not be live-streamed classes 24 October – 4 November – Japan Retreat is happening and I’ll be transiting.
Classes resume 5 & 6 November with one All Levels at 0730-0830h
After 5.5 years of not taking real time off, I am taking some time to explore a bit of the Japan countryside 7-12 November but am teaching when I can.
In summary, there will not be classes
October
14 -16
24 – 31
November
1-4
7-12
Thank you for your understanding. A break would be really good for me.
Please do the videos that will be uploaded. It’s good to repeat a class a few times so you can really learn the cues and the flow. You’ll work deeper and deeper once you are familiar with the sequences.
Please know due to unforeseen circumstances – like wifi issues, there might be small changes to the above.
With Gratitude,
Deborah
Namaskar Sangha,
Reminder no classes until 17 October
17 October All Levels 0800-0900
Aside from that day, all classes 18-23 October including weekends are 0730-0830h
thank you for your understanding.
Please do the uploaded videos… it is the same for this week so you can really refine each pose as you flow through the sequence. Please practice as if it were livestreamed. It will make all the difference.
Remember, constant, consistent practice brings change.
With Love & Gratitude,
Deborah 🥰
Saturday 11 October
Fascia: Neck & Head – Do Not Miss! All 3 sizes of balls, block, corner wall
Strength Flow – Arms – have light dumbbell weights 3-5 pounds. no worries if you don’t have – 2 water bottles?
Sunday 12 October
Fascia: Head, Face, Jaw – smallest balls in tote, block
Yin – hip internal & external rotation, inner thighs
Classes Next Week
I will be flying to Japan to prepare for the yoga retreat this Tuesday early morning without a chance to teach at the airport. So no classes Tuesday, Wednesday, Thursday 14-16 October as it’s +2 to get there.
Classes resume 17 October with one All Levels class 0800-0900 for this one day. This is the only day all levels begins later. usually 0730-0830h.
Weekend 18 & 19 Oct classes will be 0730-0830.
20-23 October one All Levels class 0730-0830h
There will not be live-streamed classes 24 October – 4 November – Japan Retreat is happening and I’ll be transiting.
Classes resume 5 & 6 November with one All Levels at 0730-0830h
After 5.5 years of not taking real time off, I am taking some time to explore a bit of the Japan countryside 7-12 November but am teaching when I can.
In summary, there will not be classes
October
14 -16
24 – 31
November
1-4
7-12
Thank you for your understanding. A break would be really good for me.
Please do the videos that will be uploaded. It’s good to repeat a class a few times so you can really learn the cues and the flow. You’ll work deeper and deeper once you are familiar with the sequences.
Please know due to unforeseen circumstances – like wifi issues, there might be small changes to the above.
With Gratitude,
Deborah
Namaskar Sangha,
Weekend Classes:
Saturday 11 October
Fascia: Neck & Head – Do Not Miss! All 3 sizes of balls, block, corner wall
Strength Flow – Arms – have light dumbbell weights 3-5 pounds. no worries if you don’t have – 2 water bottles?
Sunday 12 October
Fascia: Head, Face, Jaw – smallest balls in tote, block
Yin – hip internal & external rotation, inner thighs
Classes Next Week
I will be flying to Japan to prepare for the yoga retreat this Tuesday early morning without a chance to teach at the airport. So no classes Tuesday, Wednesday, Thursday 14-16 October as it’s +2 to get there.
Classes resume 17 October with one All Levels class 0800-0900 for this one day. This is the only day all levels begins later. usually 0730-0830h.
Weekend 18 & 19 Oct classes will be 0730-0830.
20-23 October one All Levels class 0730-0830h
There will not be live-streamed classes 24 October – 4 November – Japan Retreat is happening and I’ll be transiting.
Classes resume 5 & 6 November with one All Levels at 0730-0830h
After 5.5 years of not taking real time off, I am taking some time to explore a bit of the Japan countryside 7-12 November but am teaching when I can.
In summary, there will not be classes
October
14 -16
24 – 31
November
1-4
7-12
Thank you for your understanding. A break would be really good for me.
Please do the videos that will be uploaded. It’s good to repeat a class a few times so you can really learn the cues and the flow. You’ll work deeper and deeper once you are familiar with the sequences.
Please know due to unforeseen circumstances – like wifi issues, there might be small changes to the above.
With Gratitude,
Deborah