Class News

Namaskar Sangha,

My last weekend training so classes start 30min earlier.

sat 8-9:10

8-8:20upper back fascia

8:20-9:10 flow

sun 8-9:10

8-8:20 all rib attachments fascia

8:20-9:10 yin 

thank you

deborah

namaste,

sincerest apologies. i cannot teach saturday until 2pm california time, we will have a full 90-min and i can stay afterwards to answer any questions. 

sunday classes will begin 9am california time, a half hour later.

saturday  2pm PDT

fascia hips and glutes

strong flow with focus on glutes

sunday  9am PDT

fascia low back

yin combo full body or any requests

thank you for your understanding. flying tonight and arriving quite late.

deborah



Reply all

Reply to author

Forward

Namaskar Sangha,

I arrived to Washington DC tonight – it is so so cold – and am here for training and will be teaching meditation and yoga to some politicians!!! So, I will not be able to teach 4&5 Dec (Wednesday & Thursday) Please do the uploaded video.

There are classes tomorrow and Friday and onward so please join if you can.

With Gratitude, 

Deborah 

Namaskar Sangha,

Fascia today will be inner thigh, hamstrings, IT band (however much we can get through)

Yin Yoga will be a low back release for low back tightness / pain.

Hope to see you on the mat soon.

With Love & Gratitude,

Deborah 🙏🏼

Namaskar Sangha,

Tomorrow is final day of retreat and departures. Here is class schedule:

CLASSES RESUME 27 October but will be from 9-10:15am

All classes resume Monday 28 October at the regular times.

With Love & Gratitude,

Deborah 🙏🏼

Namaskar Sangha,

Tru Yoga’s Costa Rica retreat is next week. Here are schedule changes:

No Classes

Friday, 18 October – traveling to Costa Rica

Monday – Saturday, 21 – 26 October 

Tuesday, 29 October

VIDEOS WILL BE UPLOADED. Please show up like you’re showing up for regular classes!

There Are Classes

Saturday & Sunday, 19 & 20 October

Sunday & Monday, 27 & 28 October

Thank you for your understanding especially if some small changes need to be made next week.

With Love & Gratitude,

Deborah 🙏🏼

Reply all

Reply to author

Forward Love,

Deb