Stay in the know about class content and schedule
Namaskar Sangha,
Tuesday, Thursday, Sunday class start times for just this week are shifted a half hour later (13, 15, 18 May)
Intermediate 0730h-0830h; Beginners 0830h-0900h; Sunday begins 0830-0930h
Saturday Fascia Low Back; Sunday Fascia Upper Back
Saturday Flow Glutes & Outer Hip Strength; Sunday Yin Low Back Release
There might be slight changes as it’s graduation time here for both my children.
With Love & Gratitude,
Deborah 🙏🏼❤️❤️
Namaskar Sangha,
HAPPY MOTHER’S DAY!!!! Sunday Classes will begin 0830h California time.
Sunday Fascia Hip Flexor/Psoas
Sunday Yin Hip Opening
Please note half hour later start Tuesday, Thursday and Sunday for next week:
13 & 15 May – Tuesday & Thursday Intermediate 0730-0830, Beginners 0830-0900
18 May Sunday – Classes begin at 0830 – 0930
With Love & Gratitude,
Deborah 🙏🏼❤️❤️
Namaskar Sangha,
Saturday Fascia Hips & Glutes
Saturday – Flow: work on external rotation of shoulders, oblique strength
Sunday Fascia Finish Hips & Glutes/Maybe start Hip Flexor/Psoas
Sunday Yin Hip Opening
Please note slight time changes for next week:
13 & 15 May – Tuesday & Thursday Intermediate 0730-0830, Beginners 0830-0900
18 May Sunday – Classes begin at 0830 – 0930
With Love & Gratitude,
Deborah 🙏🏼❤️❤️
Namaskar Sangha,
REMINDER there are on classes Monday and Tuesday. I am on a business trip in DC.
Please do the uploaded videos. See you Wednesday.
With Love & Gratitude,
Deborah 🙏🏼❤️❤️
Namaskar Sangha,
Saturday Fascia – Hamstrings and Adductors/Inner Thighs (stool or chair, 1 largest and medium balls in tote, block)
Saturday Flow – have small inflatable ball
Sunday Fascia – Quadriceps/thigh. (1 largest ball and medium or largest balls in tote)
Sunday Yin will focus on hamstrings, inner thighs and quadriceps.
I will be on a business trip in DC so will not be able to teach classes on Monday and Tuesday.
With Love & Gratitude,
Deborah 🙏🏼❤️❤️
Namaskar Sangha,
Sunday Fascia will be everything attaching to the knee. Crucial area to ensure mobility. You’ll need all 3 sizes of the fascia balls and a block.
Yin will be external and internal rotation of hips and quads/thighs. Make sure you have access to a wall and something to rest you hand on to ensure your upper body stay upright… tall foam roller, yoga wheel, low table, step stool, chair etc…
With Love & Gratitude,
Deborah 🙏🏼❤️❤️