Stay in the know about class content and schedule
Namaskar Sangha,
No livestream classes tomorrow, Thursday, 11 July. I will be flying back to the US. Please do the videos that have been uploaded. Stay with your regular practice schedule!!! See you Friday 12 July.
With Gratitude,
deb
Namaskar Sangha,
4th of july, thursday, i’m sure you would all like to sleep in. classes will begin at 0830h for intermediate. 0930h for beginners. please join.
with gratitude,
deb
Namaskar Sangha,
i will be flying monday night to zurich for a funeral. i won’t land in time on tuesday. please do a video and i’ll see you wednesday ( also monday classes per usual)
thank you for your understanding.
with love and gratitude,
deborah
Namaskar Sangha,
I am so lucky to have found a new surgeon and actually managed to get in to see him tomorrow morning. I will teach as long as I can, until 0735/0740h.
One all levels class 0700-0740h, 26 june 2024
please use intermediate link.
thank you for your patience.
with love and gratitude,
deborah
Weekend Classes:
Saturday classes 0800-0915h (fascia is hip flexor. please join for both classes, hip flexor will not take an entire half hour)
Sunday class 0730-0820h (sorry i have to catch a train) Yin while using fascia balls. please join for entire class.
With Gratitude,
Deborah
There won’t be class tomorrow, Tuesday. I was just able to get into to a specialist for athletes and joints regarding my back issue tomorrow and I have to travel very far to make it in time, needing to depart when class begins. I am so sorry. Please join Wednesday!!!!
With Gratitude,
Deborah