Class News

Stay in the know about class content and schedule

Namaskar Sangha,

No classes this Friday. I have a medical complication which needs to be addressed soonest. I will go in this Friday morning.

All classes will run per usual schedule as of Saturday. I will not be able to demonstrate but I will effectively guide you verbally. It will be some weeks before I am cleared to move. But don’t worry.. I will see even more details!!!

Please join classes tomorrow, Thursday. Today marked exactly 5 years to the day of creating our online community. Thank you for your commitment and friendship.

With Gratitude, 

Deborah

 

IMPORTANT CLASS TIME CHANGES FOR SATURDAY, SUNDAY, MONDAY

I arrived to D.C. to help daughter find a home. We have to see a couple of high potential places in the morning Saturday & Sunday to get first views before it opens to the public for open house. She will end up taking one of these and we have the chance to see before it opens up.

Saturday class begins 0830

Sunday class begins 0815

Monday I have a doctor’s appointment in the morning – I don’t have insurance in NYC so I found someone who would see me but I have to travel 90min away there then back. So I can teach an evening class.

I am thinking 1730h-1830h for an ALL LEVELS would work for most in the U.S.? I apologize to the European students. I have been sick for so long and am still unwell so I need to see the doctor.

Thank you for your understanding.

With Gratitude, 

Deborah

 

Namaskar Sangha,

I’ll be traveling to another location in Japan on Sunday 9 March and flying back to the US on 12 March so i will not be able to teach on those two day. Please do the uploaded video or another other you choose. A constant practice leads to transformative change.

With Gratitude, 

Deborah

 

Namaskar Sangha,

I will be traveling on Friday 14 Feb and will arrive late so won’t be able to teach. 

All other days classes per usual. Please join or do a video.

With Gratitude, 

Deborah

 

Namaskar Sangha,

I am so sorry but I am quite sick and I need to have a day to rest and because class begins at midnight here, it affects my ability to sleep (it’s 4:30am and i’m still awake). So there will not be classes tomorrow. Please follow the uploaded video for tomorrow or any other videos. 10-15min minimum.

Thank you for your understanding. Classes will resume Friday.

With Love and Gratitude, 

Deborah 

Namaskar Sangha,

Constant practice leads to transformative change! See you for classes Friday morning I hope.

REMINDER: weekend classes for the next month or so whilst in Asia 0800-0900h (that’s 0100-0200h in the morning here). I am working on my return and will let you know.

15-20min both days on fascia. Rest of time flow on Saturday and Yin on Sunday.

This weekend fascia all about hamstrings with a special hamstring sequence to release tightness on Saturday and inner thigh release on Sunday.

Yin will focus on hamstring, thigh and hip openings.

Please always send me requests. 

Please invite friends and family and share the LOVE!

With Love and Gratitude, 

Deborah