News
SUNDAY 28 JAN 24 FASCIA AND YIN HIPS & GLUTES FOCUS + LOW BACK – prepare all balls, mat, block SCHEDULE REMINDER Mon & Tues Intermediate 0700h-0800h; Beginners 0800-0840h Wednesday Intermediate 0645-0745; Beginners 0745-0815 Th & F No Change Intermediate 0700h-0800h; Beginners 0800h-0830h Weekend Classes 0830-0915h With Love & Appreciation, Deb
News
New Schedule Reminder – Starts Monday 21 Jan 24 Mon & Tues Intermediate 0700h-0800h; Beginners 0800-0840h Wednesday Intermediate 0645-0745; Beginners 0745-0815 Th & F No Change Intermediate 0700h-0800h; Beginners 0800h-0830h Weekend Classes 0830-0915h With Love & Appreciation, Deb
News
Namaskar Sangha, New Class Schedule will begin this Monday. I will teach tomorrow, Sunday, at 1630h – 1730h PDT since I will be flying in the morning. Please use regular link for Sunday classes. With Love & Appreciation, Deb
News
Namaskar Sangha, Thank you to all who took the time to respond to the questionnaire. Below are some small changes that we will try for the rest of January and February. You are welcome to share your thoughts. Many thanks!!! Monday & Tuesday Beginners classes will be 40min, Wednesday,Thursday & Friday Beginners will be 30min. […]
News
Namaskar Sangha, Monday is a holiday but there will still be one All-Levels class from 0830-0930. Please use the intermediate link. Please welcome friends and family to join! It will be a freestyle flow. With Love & Appreciation, Deb
News
namaskar sangha, i’m gathering up all feedback and will make some changes soon. thank you to all who responded. it was very helpful! please do not miss class this sat and sun if possible. be amazing. please practice 15min daily!!!! much love, deb flying tomorrow. see you saturday. With Love & Appreciation, Deb
News
dear all, my son and i are under the weather with a bad cold the final couple of days here and traveling back early to the US on 12th. all classes resume 13th regular times. thank you so much for your understanding. please keep up the practice daily! the january challenge is 15min of movement […]
News
* All Levels Classes Always Use Any Intermediate Link 02-10 jan – no classes: travel to central america 11&12 jan – classes resume time tbd. one all -levels. Please use videos and do at least 15min daily. make a commitment for 2024 for daily practice even if it’s only for 15min. 13 jan – regular […]
News
* All Levels Classes Always Use Intermediate Link 31 dec – 8-9am fascia + yin 01 jan – start the new year strong with all levels 9-10am 02 jan – no classes: travel day to central america Please see email re: With Love & Appreciation, Deb
News
* All Levels Classes Always Use Intermediate Link well, there is zero snow! so, i am adjusting classes!!! 28-29 dec regular schedule (intermediate 7-8, beginners 8-8:30) 30-31 dec – weekend classes 1 hour fascia, strength and yin 8-9am 1 jan – all levels 9-10am 2 jan – no classes: travel day to central america classes […]