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Namaskar Sangha, Summer is here and it’s time to ensure your arms are nice and toned and able to deliver tru power and strength in your practice and in daily functional moves. Please check out the new video I just recorded under Targeted Sequences, called Awesome Arm Toning. It’s just 11min! The video encompasses: 6 […]
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So you can get more sleep for 4th of July long weekend, classes on Sunday, Monday and Tuesday will begin at 9am PST. Sunday 9-9:30 fascia, 9:30-10:30 yin (no more meditation & chanting prior to class for the time being) Monday 9-10 intermediate, 10-11 beginners, 11-11:15 meditation Tuesday 9-10 intermediate, 10-10:30 beginners, tabata 10:30 Meditation […]
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Namaskar Sangha, Friday, 23 June, there will only be one all-levels class from 0645-0735. I have to drive son up to LA for a doctor’s appointment. The office tried, but could not get a later time. Thank you for your understanding. Deb
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Saturday Classes Fascia: Rotator Cuff – all three sets of balls, mat, block/wall, strap or belt Strength – Side body strength and glutes Sunday Classes Fascia: Shoulder to Elbow – all three sets of balls, mat, wall corner or doorway Yin – Shoulders + hips – have access to a wall Chanting both days before class 0820h-0830h. Please join. With […]
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NORMAL SCHEDULE MONDAY, 5 JUNE. MEDITATION JUST 10MIN NO CLASSES TUESDAY, 6 JUNE, TRAVEL DAY NORMAL SCHEDULE WEDNESDAY – FRIDAY, 7-9 JUNE NO CLASSES 10-12 JUNE – RETREAT DAYS NORMAL SCHEDULE AS OF 13 JUNE ONWARD With Appreciation, Deborah
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PLEASE NOTE: NO CLASSES SCHEDULE: 2-4 JUNE – Travel to East Coast to move daughter to NYC 10-12 JUNE With Appreciation, Deborah
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FASCIA Saturday – Everything that connects to the knee – wear shorts – prep all balls, mat, 2 blocks or a stool Sunday – Thighs – wear shorts – prep all balls, mat, block, stool or chair With Appreciation, Deborah
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Namaskar Sangha, There will not be class on Sunday, 21 May. Graduation activities! Monday I travel. See all on Tuesday! Deborah
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Namaskar Sangha, I’ll be attending my son’s university graduation this week. Modified schedule – may be subject to slight changes – thank you for your understanding: Thursday & Saturday 18 & 20 May NO CLASSES. Wednesday & Friday, 17 & 19 May REGULAR SCHEDULE Sunday, 21 May, Strength Flow Only 0830h-0930h PDT Monday TBD Travel […]
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Namaskar Sangha, 13 & 14 May Weekend Fascia – Saturday – Feet (small and medium balls + chair or wall) Sunday – Ankles & Lower Leg (all balls, mat, strap and block/stool). With appreciation, Deborah