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PLEASE JOIN FOR CLASSES TOMORROW, THURSDAY, 20 July!!! 21 Jul NO CLASSES TRAVEL DAY TO ASIA 22-23 Jul 0800-0900h PDT CLASSES (11pm – midnight in Bali) 24-28 JUL NO CLASSES, START OF BALI RETREAT 29 Jul 0900-1000h PDT CLASSES (11pm – midnight from BANGKOK) 30 July – 10 Aug NO CLASSES, 10-DAY Silent Meditation in […]
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SCHEDULE 17-29 JULY 17 – 19 Jul NO CLASSES 20 Jul Classes per usual 21 Jul NO CLASSES 22-23 Jul 0800-0900h PDT CLASSES 24-29 JUL NO CLASSES will send schedule for after 29th but there classes will resume videos have all been uploaded. please use daily!!! or choose any from archives. with appreciation, deb
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Namaskar Sangha, Sunday Classes start at 9am-10am and will be just 1 hour. Fascia will be Head, Neck, Face, Jaw. Yin/Flow will be full body. Please see googlegroup email for schedule for coming week. With Appreciation, Deb
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Namaskar Sangha, Saturday Classes are just 1 hour. Beginning with Upper trapezius and Upper back fascia and a more gentle flow. See you there. 8:30-9:30am. A busy travel time is coming up for me so I hope to see as much of all of you as possible in the next couple of weeks. With Appreciation, […]
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See you for Friday classes! With Appreciation, Deb
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Namaskar Sangha, I moved so should have better Wifi tomorrow. Recordings have been loaded as well. Classes as usual tomorrow! With Appreciation, Deb
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See you for Monday Class. Intermediate per usual 7-8am. Beginners will be a half hour 8-8:30am. Thank you. Deborah
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Transport is challenging from the countryside today so my train arrives 4:35pm UK time (8:35 PDT) so class will begin at 5pm UK time (9am PDT). Thank you for being flexible. Please join even if you cannot stay for the entire class. Gratefully, Deb
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namaskar sangha, i arrived to london today and have a better idea of schedule. i’ll have to start class at 8am tomorrow (4pm UK time) and end at 9am (5pm UK time). I’m here for an event and the dinner service begins at 5pm, which is 9am California time. fascia will be minimal as i’ll […]
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Namaskar Sangha, Summer is here and it’s time to ensure your arms are nice and toned and able to deliver tru power and strength in your practice and in daily functional moves. Please check out the new video I just recorded under Targeted Sequences, called Awesome Arm Toning. It’s just 11min! The video encompasses: 6 […]